ʻO Lentil a me Qoníno Hamburgers me Green Salad Vad Salad _rtheromomix_

Preheat i ka umu i ka makahiki 200 ° C. GREASE i kahi pā back me kahi splash o ka ailaʻoliva a me ka mālama.

E kau i ka cheesa pasmen a me ka ralle 10 sec / wikiwiki 10. Wehe i kahi kīʻaha a mālama.

No ka cream o ka cheese: kau i loko o ka aniani ½ niho, cilantro a me ka wikiwiki o ka spatula.

E hoʻohui i ka waiū cream, ka waiū o ka waiū, 1 pin pinch, 1 prip pin a me ka wikiwiki 15. Wehe i kahi kīʻaha a me ka puke ma ka friji. Holoi i ke aniani.

No nā hamburgers: hoʻokomo i loko o ka aniani i ka qina, 10 ml o ka aila, wai wai o ka sollation a me ka spotation. Strain ma o kahi hui mesh colander, holoi me ka wai anuanu a me ka mālama.

E kau i ke koena o ke kāleka,ʻo Side,ʻulaʻula,ʻulaʻula, ka cilantro a me ka trochee 5. Me spatula, hoʻohaʻahaʻa i nā mea kanu i lalo o ka moku.

Ua hoʻohuiʻo Lentils, hoʻokaʻawale iā Quotio, parmesan Cheese, Grabed Loke, Paprioka, Mākaʻikaʻi a Mumen. E hoʻokaʻawale i ke kāwili i loko o 12 mau wahi o ka aneane. 80 G C / U, maikaʻi, i nā hiʻohiʻona hamburger a waiho iā lākou i loko o ka mea i mālamaʻia.

Boke no 20 mau minuke (200 ° C). Wehe mai ka umu.

Holoi holoi i nā lau'ōmaʻomaʻo a kāwili i loko o kahi pūnāwai.

Eʻike mālie me ka paʻakai paʻakai, aila a me ka lemon.

Kanaka me ka teaspon o ka cheese cream a me kahi hui pū me ka salad o nā lau'ōmaʻomaʻo.