Italian squashes hoʻokomo akula me ka raiki

E hoomakaukau ka laiki: i loko o ka ipu hao, hui hapalua o ka pua nānālāʻaila, a ninini i ka raiki. Saute a aneane translucent. A laila, hoʻokomo 1.5 kiaha baila aʻela i ka wai no kela a me keia kiaha o ka laiki, hui paakai e ono, hoala mālie, uhi a me ka wahi no haahaa wela no 20 minuke me ka toaster. I ka hopena manawa, huli ae la i ka wela, a kali no 5 minuke.

E auau oe, a oki i ka hapalua ma ka Italia courgettes me nā kōkua. Wehe i ka hoʻokomo akula me ke gula, a malama hoi.

Ma ka momona o ka iʻa baking pa me ka i koe pua nānālā aila waiho courgettes a me ka lole a me ka lokomaikaʻiʻoliva aila, paakai, granulated kālika a me kekahi pahūpahū. Reserve.

No ka hoopiha ana i loko o ka saute pa ma kaʻoliva aila kua ia scallion, loko courgettes, papa manamana, carrots, moʻa raiki, kamako meaʻai kākele a me ka Appetizers dressings. Saute no e pili ana i 5 mau minuke.

Hoʻopiha i nā zucchini me ka waiū läÿau, a me ka hoʻokomo papa manamana, Parmesan no crunchy nano. E lawe umu no 30 minuke ma ka 200 ° C, a e hōʻoia i ka waiū ua toasted.

Camila Rivera. @lasrecetasdelacami. Hakuloli.