Chuck palupalu i ka ipu me ka huahekili, a hiki i ka ciboulette

14 INGREDIENTES • 6 PASOS • 1 HORA 15 MINUTOS
Cocción
1 hr 5 min.
Preparación
10 min.
Dificultad
Fácil
Chuck palupalu i ka ipu me ka huahekili, a hiki i ka ciboulette

Selecciona la cantidad de personas

1 - 2

Ingredientes

14 ingredientes
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  • 2 oe tablespoons Oliva aila
  • 1 oe tablespoons Ka waiūpaʻa
  • 500 nā huna Veal (chingolo)
  • 1/4 teaspoons Ka paʻakai
  • 1 pinia Kekahi pahūpahū
  • 1/2 huahelu Onion
  • 1/2 huahelu Carrot
  • 1.5 oe tablespoons Palaoa (ʻaʻohe he lepo lā)
  • 1/2 Mug Keʻokeʻo waina tetra
  • 2 oe tablespoons Ka aila
  • 5 nā huna Parsley
  • 1 Mug Nulu'Īkalia (ka huahekili)
  • 1/2 Mug Holika
  • 10 nā huna Scallion
Instrucciones
6 pasos
  1. 1
    E hoomakaukau nulu'Īkalia e like me ka AEeAaOA kuhikuhi.
  2. 2
    Once ka papa inoa, moni loa, hoʻokomo holika, a kua ia chives. Hoʻoluliluli pono a me ka hookaawale i.
  3. 3
    Ma ka pā wela oliva kaʻaila a me ka bata no meakino wela. I ka wela, hui aku i kaʻai maikaʻi, a sear pono ma luna o nā mea a pauʻaoʻao. Season me ka paakai a me kekahi pahūpahū.
  4. 4
    Hoʻohui i ka poe liilii, kua ia onion a me kona papa manamana carrot, kalua 8 Min. E kāpīpī i ka palaoa a me ka hooeueu i ka hui; kukeʻana 1-2 Min.
  5. 5
    Wehe i ka ipuhao, mai ka wela a me ka hoʻokomo 0.5 kiaha o ka wai wela no 1 kg o kaʻai, hookonokono ae i ka hui. E hoʻi i ka pā i ka wela, a hoʻokomo i ka waina. Pololei i ka laeʻula i ma ka pepa nui ka paʻakai ina e pono ai a me ka loa kekahi pahūpahū. E lawe mai i ka läÿau, i kiʻekiʻe wela, ho'ēmi i wela, a kahu ke uhi 30-40 Min a hiki i kaʻai mea palupalu.
  6. 6
    Inā maloo, hoʻohui aʻe i ka wai, i ka sayings wai e nana e like me ka meaʻai kākele. Malama kāpīpī me ka parsley a me ka pu e ka huahekili.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
1077 28.5 71.7 69.5
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