Chuck palupalu i ka ipu me ka huahekili, a hiki i ka ciboulette
14 INGREDIENTES •
6 PASOS
• 1 HORA 15 MINUTOS
Cocción
1 hr 5 min.
Preparación
10 min.
Dificultad
Fácil
![Chuck palupalu i ka ipu me ka huahekili, a hiki i ka ciboulette](https://s-api.qcart.app/images/comoquiero-uploads/images/recipes/originals/1826.jpg?s=716x600&fit=cover&ext=webp)
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1 - 2
Ingredientes
14 ingredientes
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- 2 oe tablespoons Oliva aila
- 1 oe tablespoons Ka waiūpaʻa
- 500 nā huna Veal (chingolo)
- 1/4 teaspoons Ka paʻakai
- 1 pinia Kekahi pahūpahū
- 1/2 huahelu Onion
- 1/2 huahelu Carrot
- 1.5 oe tablespoons Palaoa (ʻaʻohe he lepo lā)
- 1/2 Mug Keʻokeʻo waina tetra
- 2 oe tablespoons Ka aila
- 5 nā huna Parsley
- 1 Mug Nulu'Īkalia (ka huahekili)
- 1/2 Mug Holika
- 10 nā huna Scallion
Instrucciones
6 pasos
- 1E hoomakaukau nulu'Īkalia e like me ka AEeAaOA kuhikuhi.
- 2Once ka papa inoa, moni loa, hoʻokomo holika, a kua ia chives. Hoʻoluliluli pono a me ka hookaawale i.
- 3Ma ka pā wela oliva kaʻaila a me ka bata no meakino wela. I ka wela, hui aku i kaʻai maikaʻi, a sear pono ma luna o nā mea a pauʻaoʻao. Season me ka paakai a me kekahi pahūpahū.
- 4Hoʻohui i ka poe liilii, kua ia onion a me kona papa manamana carrot, kalua 8 Min. E kāpīpī i ka palaoa a me ka hooeueu i ka hui; kukeʻana 1-2 Min.
- 5Wehe i ka ipuhao, mai ka wela a me ka hoʻokomo 0.5 kiaha o ka wai wela no 1 kg o kaʻai, hookonokono ae i ka hui. E hoʻi i ka pā i ka wela, a hoʻokomo i ka waina. Pololei i ka laeʻula i ma ka pepa nui ka paʻakai ina e pono ai a me ka loa kekahi pahūpahū. E lawe mai i ka läÿau, i kiʻekiʻe wela, ho'ēmi i wela, a kahu ke uhi 30-40 Min a hiki i kaʻai mea palupalu.
- 6Inā maloo, hoʻohui aʻe i ka wai, i ka sayings wai e nana e like me ka meaʻai kākele. Malama kāpīpī me ka parsley a me ka pu e ka huahekili.
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
1077 | 28.5 | 71.7 | 69.5 |
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