Chuck palupalu i ka ipu me Masa uala

No ka mea puree: E auau oe, a ihi i ka uala. E kau i ka ipuhao e kuke i ka uala i ka hoolapalapa kapiia lakou a pau i ka wai (20 a hiki i 30 Min). A pau kēia mau mea, ua i moa (palupalu), estilar a me ka wili e hana i kekahi puree. Hoʻohui 1/3 o ka bata, a hookonokono ae a hiki i laumania. Ka hoʻohuiʻana i ka waiū e kū ai i ka makemake hana mau.

Ma ka pā wela oliva kaʻaila, a me ka waiūpaʻa ma meakino wela koe. I ka wela, hui aku i kaʻai maikaʻi, a sear pono ma luna o nā mea a pauʻaoʻao. Season me ka paakai a me kekahi pahūpahū.

Hoʻohui i ka poe liilii, kua ia onion a me kona papa manamana carrot, kalua 8 Min. E kāpīpī i ka palaoa a me ka hooeueu i ka hui; kukeʻana 1-2 Min.

Wehe i ka ipuhao, mai ka wela a me ka hoʻokomo 0.5 kiaha o ka wai wela no 1 kg o kaʻai, hookonokono ae i ka hui. E hoʻi i ka pā i ka wela, a hoʻokomo i ka waina. Pololei i ka laeʻula i ma ka pepa nui ka paʻakai ina e pono ai a me ka loa kekahi pahūpahū. E lawe mai i ka läÿau, i kiʻekiʻe wela, ho'ēmi i wela, a kahu ke uhi 30-40 Min a hiki i kaʻai mea palupalu.

Inā maloo, hoʻohui aʻe i ka wai, i ka sayings wai e nana e like me ka meaʻai kākele. Malama kāpīpī me ka parsley a me ka pu ma Masa.