Chuck palupalu i ka ipu me Quinoa

E hoomakaukau Quinoa: Quinoa maikai holoi i loko o ka colander a hua aɃe e hele mai ana mai, i loko o ka ipu hao 1 kīʻaha quinoa 1 1/2 kiaha baila aʻela i ka wai, hoohalua, a e maihehe maluna o haahaa wela me toaster 15 Min.

Ma ka pā wela oliva kaʻaila a me ka bata no meakino wela. I ka wela, hui aku i kaʻai maikaʻi, a sear pono ma luna o nā mea a pauʻaoʻao. Season me ka paakai a me kekahi pahūpahū.

Hoʻohui i ka poe liilii, kua ia onion a me kona papa manamana carrot, kalua 8 Min. E kāpīpī i ka palaoa a me ka hooeueu i ka hui; kukeʻana 1-2 Min.

Wehe i ka ipuhao, mai ka wela a me ka hoʻokomo 0.5 kiaha o ka wai wela no 1 kg o kaʻai, hookonokono ae i ka hui. E hoʻi i ka pā i ka wela, a hoʻokomo i ka waina. Pololei i ka laeʻula i ma ka pepa nui ka paʻakai ina e pono ai a me ka loa kekahi pahūpahū. E lawe mai i ka läÿau, i kiʻekiʻe wela, ho'ēmi i wela, a kahu ke uhi 30-40 Min a hiki i kaʻai mea palupalu.

Inā maloo, hoʻohui aʻe i ka wai, i ka sayings wai e nana e like me ka meaʻai kākele. Malama kāpīpī me ka parsley, a mālama lākou iā ia me quinoa.