Nā kāʻei o ka ham,ʻo ka'ōpū a me ka spinach

I kahi pahu i kāwiliʻia i nā'ōpala i nā'ōpū me ka wai lemon a me ka aila, ke kūʻana me ka paʻakai a me nā mucker.let

E hohola i nā makika TACO me ke kīwī Garlic e hoʻonāukiuki iā lākou a kau iā lākou ma waena o nā pepa kīwī, alakaʻi e wela no 1 mau minuke i ka helu microwave

I kēlā me kēia nui o ka tortilla e kau i kahi slice o ka ham, he cheesile'ē aʻe, nā lauʻeleʻele a me ka'ōpala a me nā'āpana