Cannelloni me Fish, a Hama

E e keʻokeʻo meaʻai kākele: Ma ka saucepan no meakino wela wela hapa ka ka waiūpaʻa a hehee. Pākuʻi palaoa, a kahu, hookonokono ana no ka 2 minuke. Wehe mai o ka wela, hoʻokomo i ka mehana o ka waiu i nā. E hoʻi, e hoʻa'ā i a kukeʻana ma luna o ka meakino kiʻekiʻe wela hookonokono ana a ka mea maʻi hēhē, a thickens, hui paakai a me ka nutmeg i kaʻaiʻana.

Ma ka saucepan heheʻe bata ka i koe, a kau aku la ia pu me ka olivaʻaila. I ka wela, sear ka mua papa manamana, onion no 5 mau minuke, a laila, hoʻokomo i ke kua ia Fish, a kua ia Hama. E hahai na papakaukau, no ka 10 mau minuke. Ae e hoomaalili a hui hapalua o ka papa manamana, me ka waiū. Season pono me ka paakai a me kekahi pahūpahū.

E hoomakaukau nulu'Īkalia e like me ka AEeAaOA kuhikuhi.

E hoopiha i kēlā me kēia cannelloni me ka tablespoon o ka läÿau, a oi ina mea fits.

Preheat umu 10 minuke.

Enmantequillar ke kāluaʻia pa.

E kau i ka cannelloni kekahi i ka kekahiʻaoʻao, a uhi me ka wela keʻokeʻo meaʻai kākele. Kāpīpī i ka mea i koe papa manamana, me ka waiū, a lawe mai i ka wela o ka umu no ka 15 mau minuke.