Kālāʻiʻo puaʻa me Masa uala

No ka mea puree: E auau oe, a ihi i ka uala. E kau i ka ipuhao e kuke i ka uala i ka hoolapalapa kapiia lakou a pau i ka wai (20 a hiki i 30 Min). A pau kēia mau mea, ua i moa (palupalu), estilar a me ka wili e hana i kekahi puree. Pākuʻi bata a me ka pioloke a laumania. Ka hoʻohuiʻana i ka waiū e kū ai i ka makemake hana mau.

Wela i ka skillet ma meakino wela. Pākuʻi kekahi pahūpahū a toasting 2 min. Wehe ae hoomaalili mai.

Ma ka papa wiliʻai i ka i pulehuia kekahi pahūpahū me ka paakai, chives a me oregano. Paopao i ke kāpili ma luna.

Wehe i ka kāpili ma luna o ka palolo, a hahao i loko o ke pola. Hoʻohui i ka alani wai, ka wai lemi, ka waina a me ka olivaʻaila.

E kau i ke kālā i loko o ka puaa ea eke. Hoʻohui i ka mākaukau ukuhiia, pili i ka eke a embetunar i kaʻai ma luna o nā mea a pauʻaoʻao. E kau i ka pola, a e ku ma ka Pahu Hau 3-4 hola.

Preheat umu i ka meakino ana wela.

E kau i ke kālā i loko o ka kāluaʻia pa, a kukeʻana 30-40 minuke paha a hiki i kaʻai mea gula blves. Inā e hoʻomaloʻo nō wau i sayings, hui aku i kekahi wahi wai.

Wehe i, uhi me ka pepa kini, a e ku 10 minuke mua ke okioki.

Malama pu ma Masa.