Quinoa me sauteed Fish, a sauteed kaʻai iā

E hoomakaukau Quinoa: Quinoa maikai holoi i loko o ka colander a hua aɃe e hele mai ana mai, i loko o ka ipu hao 1 kīʻaha quinoa 1 1/2 kiaha baila aʻela i ka wai, hoohalua, a e maihehe maluna o haahaa wela me toaster 15 Min.

Hoʻomaʻemaʻe i ka Fish, a oki i slices.

Saute Fish me kaʻaila, a me ka paakai kekahi pahūpahū. A hiki aku ka mea, he palupalu, hoʻokomo i ka holika a me ka wela.

E auau oe, a oki i ka zucchini i loko o slices.

E auau oe, a oki i ka kekahi pahūpahū i loko o ka wehe '.

E lele zucchini a paprika ma ka oliva aila.

E hoʻomākaukau i ka Taper: ana quinoa, Fish a me sauteedʻai.