Papapa a me kaʻuala

Alohaʻia nā pāpapa i ka lā ma mua.

A ia la ae, moni loa a me ka wahi i loko o ka ipu hao nui me 2 nā lika o ka wai maemae no 1.5 kiaha papapa, ka paakai a me ka mākuʻe lau. Kukeʻana no ka 35 Min koke. ole a moʻa ma (palupalu).

Ma ka wela pā me kaʻoliva kaʻaila, e hana i ka meaʻai kākele me kua ia onion i loko o ka poe liilii, polū, papa manamana, carrot, diced paprika a me kālika. Season me ka paʻakai, kekahi pahūpahū, oregano a me ka paprika.

Once iki gula ua moa, a ninini maluna o na papapa, a kukeʻana i kekahi mau minuke.

Hoʻohui i kaʻuala e oki ai i loko o polū i ka papapa a me kukeʻana no ka 10 Min.

Hoʻohui i ka laiki, a e keia kahu loa.

I ka moʻa, hui aku i ka spinach, e kau mai i ka ahi, pepe paakai a me kekahi pahūpahū, a malama aku ai.