Quinoa Appetizers, chickpeas a hoolapalapaia hua

E hoomakaukau Quinoa: Quinoa maikai holoi i loko o ka colander a hua aɃe e hele mai ana mai, i loko o ka ipu hao 1 kīʻaha quinoa 1 1/2 kiaha baila aʻela i ka wai, hoohalua, a e maihehe maluna o haahaa wela me toaster 15 Min.

Omo i ka chickpeas.

E hoolapalapaia hua (kukeʻana iā lākou i loko o nā kapuahi e ka wai no ka 8 minuke koke.). A hoomakaukau iho la laua manawa, ae e hoomaalili ma lalo o holo anu ka wai, kaha onionio a Wāwahi ia i loko o halves.

Holoi kaʻukama a me nā māhele.

Holoi paprika a oki finite.

Holoi i ka cilantro a me ka e kua uku.

Holoi, kaha onionio, a oki i ka onion uku.

Hui pu i ka quinoa me ka kaʻukama, ula kekahi pahūpahū, cilantro a me ka onion.

E hoʻomākaukau i ka Taper: ana quinoa, chickpeas a hoolapalapaia Kepakailiula.

E kau oliva ka aila a me ka paʻakai no ka laeʻula i hue.