Ka laiki, Tureke, broccoli, nā komako a me Italian squash

E hoʻomākaukau filetitos Tureke: haukaʻe i kēlā me kēia filetito paakai a me kekahi pahūpahū a envelops kēlā ma luna o kekahi apana o ka pepa me ka aila pakī alusa oliva. E kau ia i loko o ke kāluaʻia pa, oia no. E kau ia i loko o ka umu no ka 25 Min ma 220 ° C. Off i ka umu, a e ku ana me ka puka paa hou mai la no laila, ka mea i juicy.

E hoomakaukau ka laiki: i loko o ka ipu hao, hoʻokomo pua nānālā kaʻaila, a ninini i ka raiki. Saute a aneane translucent. A laila, hoʻokomo 1.5 kiaha baila aʻela i ka wai no kela a me keia kiaha o ka laiki, hui paakai e ono, hoala mālie, uhi a me ka wahi no haahaa wela no 20 minuke me ka toaster. I ka hopena manawa, huli ae la i ka wela, a kali no 5 minuke.

E kukeʻana broccoli: hoʻolapalapa wai. Once hoolapalapaia, lawe e kuke broccoli me ka paakai, o ka hola 10 minuke.

Holoi kamako iki nā komako.

Holoi i nā zucchinis, a oki i ka laau.

E ho'ākoakoa i ka Taper: e hoʻokauwā aku ka laiki, Tureke, broccoli, kamako iki nā komako a me zucchini.

E kau lemona,ʻoliva kaʻaila a me ka paʻakai no ka laeʻula i hue.