Ka laiki, ka papapa maka, avocado, broccoli a me ka uliuli na lau

E hoomakaukau ka laiki: i loko o ka ipu hao, hoʻokomo pua nānālā kaʻaila, a ninini i ka raiki. Saute a aneane translucent. A laila, hoʻokomo 1.5 kiaha baila aʻela i ka wai no kela a me keia kiaha o ka laiki, hui paakai e ono, hoala mālie, uhi a me ka wahi no haahaa wela no 20 minuke me ka toaster. I ka hopena manawa, huli ae la i ka wela, a kali no 5 minuke.

E kukeʻana broccoli: hoʻolapalapa wai. Once hoolapalapaia, lawe e kuke broccoli me ka paakai, o ka hola 10 minuke.

Holoi i ka greens.

Omo i ka chickpeas.

Ihi a me avocados.

E ho'ākoakoa i ka Taper: ana i ka laiki, chickpeas, 1/2 avocado no kanaka, broccoli a me ka uliuli na lau.

E kau lemona,ʻoliva kaʻaila a me ka paʻakai no ka laeʻula i hue.