Ai: kamako, eggplant a me ka spinach, poached hua a Grill avocado

Ma ka ipu me ka oliva kaʻaila, e palai diced onion, kālika, diced nā komako, a (unpeeled a me ka polū). Hoʻoluliluli kēlā wā i kēia wā, a gula i eleele. Reserve

Ma ka ia ipu hoʻokomoʻoliva hou a saute i ka eggplant (unpeeled a polū) a palupalu nānā. Hoʻohui i ka kamako meaʻai kākele i ka ipu, a hui pu. Hoʻoluliluli kēlā wā i kēia wā. Desha i 3 kiaha o ka wai no 4 nā komako, spinach, a uhi aku la kekahi i ka ipu no ka 10 min.

Preheat umu a hiki i 180, a kau ma luna o ka maka aha avocado halves, e hoʻokō e browning, oiai umu tina i ke kamako iki nā komako me ka ae like o ka paakai.

Ma ka liʻiliʻi saucepan i hoolapalapa wai kahi hapa, hoʻokomo i ka vinega, a me ka wela ma luna kiʻekiʻe wela. Ma mua o ka hoʻokuʻi i nā hua paha, hookonokono ae i ka ipu, e kauoha ana i ka wai, e neʻe ma hoʻopoepoe shape, he eddy ua hana, o kahi hua e e kiola. Wehe i me ka spatula ma hope o 3 ½ minuke.

I ka mea makaukau i ka ai:, e holo ana i loko o ka bola, a me kamako iki nā komako, avocado a me poached Kepakailiula.