Piha i nāʻuala

11 INGREDIENTES • 9 PASOS • 1 HORA 30 MINUTOS
Cocción
60 min.
Preparación
30 min.
Dificultad
Intermedia
Piha i nāʻuala

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1 - 2

Ingredientes

11 ingredientes
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  • 4 huahelu ʻuala
  • 1/2 huahelu Onion
  • 1 niho Kālika
  • 2 huahelu Hua
  • 175 nā huna Pipi (honua)
  • 1 'a'ī Palaoa (ʻaʻohe he lepo lā)
  • 13 nā huna Waina maloʻo
  • 25 nā huna ʻeleʻeleʻoliva
  • 1/4 teaspoons Ka paʻakai
  • 2 oe tablespoons Ka aila
  • 1 pinia Piha Appetizers ua kahikoia a nani
Instrucciones
9 pasos
  1. 1
    E kuke i nāʻuala Peed: E hoʻopiha i ka ipu me ka wai me ka wai a waiho i nāʻuala, kahi i kauʻia i kaʻuala e kuke ai
  2. 2
    No ka hoʻopihaʻana, Saué i ke aniani i nā cubes a me ke kāleka, hoʻohui i ka paʻakai a me nā moina piha a hoʻohui i kaʻiʻo. Stir
  3. 3
    A laila, e hana i ka hapalua o nā huaʻoki (e kuke iā lākou i ka wai e hoʻolapalapa ai no 8 mau minuke.). Mākaukauʻoe, eʻoluʻolu ma lalo o ke kahawai o ka wai anuanu, e hoʻomoʻa iā lākou a hoʻokaʻawale iā lākou i nā halves.
  4. 4
    Ke mākaukau nā mea āpau, eʻoluʻolu nāʻuala. I ka wā mahana, ka huila me kaʻole o nā līlī. Hoʻohui i ka paʻakai e ho'āʻo
  5. 5
    E kau i ka stir me kaʻiʻo o ka lepo ma kahi pā e hana ai i ka hoʻopihaʻana, ma kahi o nā hua'ē aʻe a me nā hua lāʻau
  6. 6
    Me ka palaoa liʻiliʻi i kou lima, e lawe i ka palaoa palaoa, e hana i nā pōpō, e uhi ana i ka hoʻopiha, a me keʻano o ke kīwī
  7. 7
    Me nā limaʻelua e hāʻawi i keʻano (aʻaʻole i hāʻawiʻia ka hoʻopiha)
  8. 8
    Maʻalahi, e kau i ka aila i ka mahana (lawa e uhi i nāʻuala ma kahi kokoke loa)
  9. 9
    Eia nō naʻe, e hele i nāʻuala i kauʻia e ka palaoa a me ka hua manu a laila a laila ke anuanu 7 a iʻole he 10 mau min no ka hoʻiʻana a hoʻi. Mālama ma kahi pūnāwai me nā pepa kīhini a mākaukau

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
622 70.9 37.3 21.2
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