Carrot moa me ka quinoa

E hoomakaukau Quinoa: Quinoa maikai holoi i loko o ka colander a hua aɃe e hele mai ana mai, i loko o ka ipu hao 1 kīʻaha quinoa 1 1/2 kiaha baila aʻela i ka wai, hoohalua, a e maihehe maluna o haahaa wela me toaster 15 Min.

Oki i ka onion, kālika a me kamako polū. Papa manamana, i ka carrot. Paio hahana maoli nō i ka ipu a pa a me ka hoʻokomo hapalua o kaʻolivaʻaila, ninini onion a me ka saute a hiki i ka aniani moakaka.

Add nā komako a me kālika a kukeʻana a reduza he uuku o ko lākou wai. Pākuʻi carrot, ka pioloke na mea a pau, mai kinohi a e kukeʻana iʻai. Pākuʻi paakai a me kekahi pahūpahū, e me kānaka, hui aku i ka Beef a me ka Blend.

Wela kekahi ipu a pā, a hoʻokomo i ka i koe olivaʻaila. A laila, i ka mea e oki ai moa i loko o polū, a sila ia na wahi a pau. Pākuʻi paakai a me ka meaʻai kākele, uhi, a simmer a moa ua moʻa ma. Inā he hailona Ua maloʻo, hui aku i kekahi wahi baila aʻela i ka wai.

Malama me ka quinoa, mea kupaianaha!

Macatan. Hakuloli.