Barquitos Italian squash me ka raiki

E hoomakaukau ka laiki: i loko o ka ipu hao, hoʻokomo pua nānālā kaʻaila, a ninini i ka raiki. Saute a aneane translucent. A laila, hoʻokomo 1.5 kiaha baila aʻela i ka wai no kela a me keia kiaha o ka laiki, hui paakai e ono, hoala mālie, uhi a me ka wahi no haahaa wela no 20 minuke me ka toaster. I ka hopena manawa, huli ae la i ka wela, a kali no 5 minuke.

Saute na onions i loko o ka uuku oliva aila a ia mea aniani moakaka, e hui aku i ka papa manamana, carrot a me ka ai a me ka AlInAs.

Oki i ka zucchini i elua a me ka ahuécalos gula, hui ia ka palaoa i oe i malama noʻu, squashes piha i ka läÿau, a waiho ia mau mea i loko o ka umu ma ke kāluaʻia kuina a hamoia i kumu.

no hoi au i ka mea i kekahi kumu o ka wai i ka mahu ua ua loaʻa a me ka mai kuni. About 20-25 minuke ina oe Grill, ai kainuʻu pū me 3-5 minuke hou.

Ka manawa hilinaʻi nui ma luna o nā 'ano o kou umu, a i ka loa ee iaaanu aey.

Hoʻohui i ka yogurt no a hiki i ka hopena, a lawelawe me ka raiki.

Macatan. Hakuloli.