ʻeleʻele me ka pī burger me ka quinoa

E hoomakaukau Quinoa: Quinoa maikai holoi i loko o ka colander a hua aɃe e hele mai ana mai, i loko o ka ipu hao 1 kīʻaha quinoa 1 1/2 kiaha baila aʻela i ka wai, hoohalua, a e maihehe maluna o haahaa wela me toaster 15 Min.

Omo i ka keʻokeʻo ka pī a me ka holoiʻia ia. Book he wahi wai.

Once estilados, kaʻina a he kāpili ma luna, hopefully? Inoaia (ina e pono ai ke i 1 tablespoon wai o keʻokeʻo ka pī no 3 kiaha keʻokeʻo mohihi).

Desha i ka nulu'Īkalia a me kaʻai iā uuku Fish kua ia, tahini, a me seasonings i kaʻaiʻana.

Hoʻohui i ka hapalua o ka chickpea palaoa, a hui pu me ka spatula.

Hands i ka mea makemake ke kinona, a hele aku ma ke koena o ka chickpea palaoa.

Hot pā sila ma kekahiʻaoʻao, squashing ia ina e makemake ia thinner.

Malama me ka quinoa.