Anu owili iie, a hoailona iho la i kekahi pahūpahū Salemona me ka quinoa

Ma ka skillet, hoʻa'ā i ka waiūpaka ma meakino wela. Pākuʻi holoi leeks, a oki i ka wehe 'a kukeʻana minuke a pahee. Book.

Waiho pūʻia ihola ma luna o ka Kaulu nāʻaukā Salemona, skinless a me ka boneless a me ka hana i ka rectangle. wehe e like me ka puke Salemona me ka okioki ana ia i loko o ka hapalua. Season me ka paʻakai.

E kau i ka Salemona ma ka apana o ea wahī. E kāpīpī i ka hoana leeks, a hana i ka'ōwili lima e like me ka alii wahine. Hoopaa i ka wepa i nā kihi a refrigerate a kupaa.

Hamoia i ka rectangle pepa kini me ka olivaʻaila. Wehe i ka lula ea Ke wahī a me ka wahi Salemona ma ka pepa kini. Kāpīpī ma luna aoao a pau me ka kekahi pahūpahū a me ka wahī i pepa kini hoailona iho la i na kihi. Refrigerate a hoomakaukau iho la laua e kukeʻana.

Wela i ka skillet ma meakino wela. Pākuʻiʻoliva kaʻaila, a kukeʻana i ka Salemona'ōwili (me ka wehe i ka pepa kini) 3-4 minuke paha a paʻa nano. He mea e e moʻa ma ka mawaho, a undercooked i loko o ka waena. Wehe, ae e hoomaalili a me ka refrigerate a hoomakaukau iho la laua, e malama aku ai.

E hoomakaukau oukou i ka meaʻai kākele i loko o ka, pola wahi i ka ihi nā komako, hapalua kaʻukama ihi, poe mamo a kua ia, mayonnaise, ka wai lemi, ka paakai, kekahi pahūpahū a me ka vīnega. Ke kō a homogeneous meaʻai kākele; paʻipaʻi i ka laeʻula i.

Malama i ka Salemona slices ma o ka meaʻai kākele, a ke hoonani nei hoi i kua ia peppers a me onions.

E hoomakaukau Quinoa: Quinoa maikai holoi i loko o ka colander a hua aɃe e hele mai ana mai, i loko o ka ipu hao 1 kīʻaha quinoa 1 1/2 kiaha baila aʻela i ka wai, hoohalua, a e maihehe maluna o haahaa wela me toaster 15 Min.