Allemandes steak me ka uala thermomix

No ka steak: 24 hola ma mua, e hoomakaukau i ka marinade, i loko o ka moku 2 tsp hou rosemary a me 2 tsp hou thyme a e kua 30sec / vel 8 1/2. E kau i ka lāʻau ikiʻai i loko o ka pūlehu lākou i eke, hui aku Worcestershire meaʻai kākele, mākeke,ʻoliva kaʻaila a me ka 2 tsp ka waiūpaka, komo i ke apo, lawe akula ia i ea a me ka sila. Mālie lomilomi i ke eke kala, e impregnate na flavors i loko o kaʻai. Waiho i loko o ka Pahu Hau. Inā 'aʻole' ole i pūlehu lākou i eke, uhi i ka pae a puni kekahi mau alusa plast, hoʻokomo i ka marinade, a malama i ka wai maka haule ana.

About 2 hola mua sayings, e lawe aku ai, mai ka Pahu Hau a me ka wahi ma ka ipu Varoma (me ka hahai a me ke apo, mattress, aʻaʻole clog i ka lua Varoma) i mehana ea.

Ma hope iho o ka manawa i loko o ka 850cc aniani o ka wai, i ka i koe thyme a me ka haʻalele 'ana 30 min / Varoma / vel 2 (hilinaʻi nui ma ka nui a me kaʻaiʻana) me keia manawa o ia ka' ōlelo Pelekānia. E huli i ka eke kala a me ka pae a me ka hoʻopaʻa 'ana i 10 min / Varoma / vel 2.

Oe ke hoomakaukau ia me ka 1 a 2 lā ma mua, a refrigerated haʻalele i kou pūlehu lākou i eke, a Piʻihonua. Mua ana i keʻehi aku i ka hau 2 hola, a wale caleinte meaʻai kākele. Oe ke oki medallions a uku no ka rOSF pipi. Ke hoonani nei hoi me ka hou rosemary 2 manamana.

Ōlelo Aʻo: 'oe ke fry i loko o ka pā me ka 50 g. Wahi bata a me ka 30 g.ʻOliva kaʻaila ma mua e lawelawe ina oe e makemake, e hoʻa'ā i ia.

No ka Kelemānia uala: kau i ke koena o ka rosemary, a kua 30 kek / vel 9. Reserve.

E kau ma ke aniani, a oki shallots 4 kek / vel 5. E ho ohana i ka spatula, shallot iho la na paia o ka moku. Pākuʻi kekahi pahūpahū, paprika, wale 20 g. O ka bata, 20 g. O kaʻoliva aila, a hui pu 10 kek / vel 3. Sofreír 5 min / 100 ° C / vel 2. Book.

Maʻemaʻe a me ka escobillar uala, a kau aku ma luna o ka papaʻaina, a kau aku la i 2 chopsticks ma uala, no laila, i ke oki slices noho hui like me ka lau o ka puke a me ka oleʻoki loa. E kau 1 tsp bata no uala, a me ka apana uuku na LIKE rosemary. Place i loko o ka ipu Varoma, lola. Book

Add 700 g. O ka wai, 2 kaikuono lau a me 1 tsp o rosemary i loko o ke aniani. E kau i ka Varoma ma ka oihana a me ka haʻalele 'ana 40 min / Varoma / vel puna. Varoma i hoonee aku a me ka wahi o ka uala i loko o ke kāluaʻia pa, oia no. Ninini i kahi o ke aniani.

Preheat umu a hiki i 220 ° C.

Ka mahele ana i ka hui ma luna o ka uala, a kāpīpī i ka paakai flakes a me kona papa manamana Parmesan.

Kalua ai no ka 15 min i 220 ° C a me koalaia. Malama aku ai.

Notes: mau uala e e ua holoiʻia loa maikai, aʻona i loko o ka wai, e malama i ka pia.

Barbara Larrain. Thermomix.