Falafel pea a me ka papapa Thermomix

Kukeʻana i nā pāpapa i hoʻolapalapa ai i ka wai a wali.

Preheat umu a hiki i 180 · C. E hoomakaukau oukou i ke kālua kuina me ka parchment pepa.

E kau ma ke aniani, a wili 60 g. Oatmeal 20 kek / vel 10. Book.

E kau i na nā mea hoʻohui o ka falafel i koe (200 g. Peas thawed, 200 g. Moʻa papapa,ʻoliva kaʻaila, 1/2 teaspoon paakai, paprika, paprika, onion, sesame a me kekahi pahūpahū) a me ka polokalamu 2 kek / turbo.

Down na nā mea hoʻohui me ka spatula, hui aku i ka LIKE ota a me ka reprogram 2 manawa, a he homogeneous läÿau, unmilled loa.

Falafel ano o ka 5 knm ma ka anawaena a me ka hana kālua ma 180 ° C 10 minuke noʻaoʻao.

E hoomakaukau ai i ka meaʻai kākele, me ka maemae, maloo aniani, hui a pau nā mea hoʻohui (huawaina holika, ricotta, 1/2 teaspoon paakai, kekahi pahūpahū i kaʻaiʻana a me ka chives), a hui pu 20 kek / ike 4. E ninini i loko o ka saucer.

Barbara Larrain. Thermomix.