Meatloaf me holika palaoa thermomix

Oki i kaʻai i loko o 3 apana 'ano steak, hoʻokomo i loko o kaʻeke a bola i ka marinate no 15 minuke ma ka liʻiliʻi loa, kōpaʻa, kekahi pahūpahū a me ka waina vīnega.

E kau ma ke aniani e hoʻomaka 150 g. Onion 4, paprika hihiu 4 pāʻani i loko o 3 carrots, a oki 5 kek / vel 5. Lower ke aniani nā mea hoʻohui me ka spatula. Pākuʻi ka aila a me ka hoonaukiuki 7 min / Varoma / vel 1.

Hoʻohui i ka paopaoʻia nā komako, me na mea ala, keʻokeʻo ka waina a me ka ai. Haʻalele 'ana 2 min / Varoma / aʻe kuapo / vel puna.

Hoʻohui i ke kiaʻana i kānaʻai, 200 ml o ka wai a me ka haʻalele 'ana 20 min / Varoma / aʻe kuapo / vel puna.

Akā hano, kau ke poʻi ma luna o Varoma, hui aku i ka onion apo oki mai ka onion koe, paprika koe julienne, uhi a me ka haʻalele 'ana 20 min / Varoma / e hoole kuapo / vel gula.

Over manawa, e ka Varoma. Ninini iho i ke kai 'ole ai ka wai i loko o ka pola, a haʻalele wale i kaʻai ma luna o ke aniani. Program 5 kek / aʻe kuapo / vel 4. E pākuʻi i meaʻai kākele a me ia hoi me ka onion a me kekahi pahūpahū o ka Varoma.

No ka palaoa holika: i loko o ka ipu me nā kapuahi e ka wai a me ka paʻakai, i ka palaoa. Once o ka wai, i hoi mai ai i ka mai hehe, simmer no 4-6 minuke palaoa. Once ka makaukau, ke kanana nei i ka palaoa, a hoʻi ia i ka ipu hao, me ka wai. Hoʻohui i ka holika a me kekahi pahūpahūʻaiʻana, reheat.

Barbara Larrain. Thermomix.