Mea LikeʻOle courgettes Thermomix

Holoi i nā courgettes me ka ihi ia,ʻokiʻoki ihola iā lākou i loko o ka hapalua.

E hoʻonohoʻoukou i loko o ka Varoma me ka iwi e kō ana. Book.

E kau i ke kiaha carrots, onions, nā komako, Fish a me ka ulaula kekahi pahūpahū, a kua 3 kek / vel 5. Lower ka i koe iho o ke aniani me ka spatula.

Hoʻokomo ka aila a me ka polokalamu 9 min / Varoma / vel 1.

Hoʻohui i ka kua ia, paakai a me kekahi pahūpahū ai. Hui pu me ka spatula i kaʻawale ai i ka. E kau Varoma me courgettes a me ka polokalamu 25 min / Varoma / kuapo aʻe / vel puna.

Wehe i Varoma courgettes a me ka wahi i loko o ke kupono baking pa, a komo 'ana courgettes ai me ka puna, a hui ia i ke kīʻaha me nā nā mea hoʻohui i koe. Book. Hoʻohui i ka zucchini paakai a me kekahi pahūpahū.

Pākuʻi i ka moku 100 g. O ka holika a keʻokeʻo meaʻai kākele, a hui pu 10 kek / e hoole kuapo / vel gula. Hoʻopau hoʻohuihui me ka spatula.

E hoopiha i ka zucchini a mauʻale me ka waiū a me ka pūlehu i loko o ka umu a gula eleele.

Barbara Larrain. Thermomix.