Cauliflower holika

E kau i ka ipuhao nui, e kuke i ka cauliflower i ka hoolapalapa kapiia lakou a pau i ka wai a me ka e ia hoʻolapalapa no ka 15 i ka 20 minuke no ka cauliflower mea palupalu.

Demasiaaaaado mea nui ia i ka wai moku kahi e moʻa cauliflower no ka mea, me ia oe ke haawi mai ia i ka hana mau 'oe makemake (pūhaka a oi kiola ai).

Ano, kekahi hapa o kaʻono: E kau ai i loko o ka ipu, a mua e ka sofrito o kālika, a kua ia onion. I ka mea eleele a, kau i ka cauliflower ponoʻuwīʻia aʻe, a maloʻo me ka pepa Nova.

Inā e nele i kekahi wahi me ka bata, i oi nui mea mea mea mea a pau gula a me ka sabrosona.

Ano, ma ka, pola e hui pu i ka lau, ka waiu a me ka holika. I ka paʻakai a me kekahi pahūpahū e hoao.

Me aʻu i olelo mua, a me ka wai cauliflower oe ke kau māmā a ina e makemake ia pūhaka, e nui ana ke hooloihi 1 tablespoon o kaʻepa palaoa, a me cornstarch.

Camila Cariaga. Moʻomanaʻo kuʻuʻaiʻana. Hakuloli.