ʻO Coliiflower Alivoot
11 INGREDIENTES •
9 PASOS
• 55 MINUTOS
Cocción
35 min.
Preparación
20 min.
Dificultad
Fácil
![ʻO Coliiflower Alivoot](https://s-api.qcart.app/images/comoquiero-uploads/images/recipes/originals/1622.jpg?s=716x600&fit=cover&ext=webp)
Selecciona la cantidad de personas
1 - 2
Ingredientes
11 ingredientes
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- 1/4 huahelu Cauliflower
- 1 'a'ī Ka aila
- 1/4 huahelu Onion
- 1/2 niho Kālika
- 1 huahelu Hua
- 1 'a'ī Palaoa (ʻaʻohe he lepo lā)
- 1 pinia Ka paʻakai
- 1 pinia Kekahi pahūpahū
- 20 nā huna Scallion
- 60 nā huna Maoli yogurt
- 25 nā huna Mayonnaise
Instrucciones
9 pasos
- 1E holoi mākou i ka cauliflower a waiho iā ia ma ka liʻiliʻi liʻiliʻi liʻiliʻi
- 2I loko o ka ipu me ka wai wela a me ka paʻakai e hāʻawi ai mākou i kahi kukeʻana o 10 mau minuke e pili ana.
- 3Hoʻokuʻu mākou a hele i ka wai anuanu eʻoki ai i ka kukeʻana a me ka wai nui.
- 4Iā ai ma Ak Weeté i ke kāʻei i nā cubes a me ke kāleka iʻokiʻia, a he brown ke aniani. Mālama.
- 5I kahi kaʻina hana mākou e hoʻohui ai i ka cauliflower a me nā hua, hana mākou, he mea nui,ʻaʻole pono mākou e kiʻi i ka maʻemaʻe.
- 6E kau mākou i ke kāwili i loko o kahi kīʻaha a hoʻohui i ka wai me ke aniani ma mua, e hoʻohui pū i ka palaoa a me ka hapa o ka palaoa, e hoʻohui pū i nā mea a pau. (Crima a iʻole nā lole'ē aʻe āu e makemake ai e hoʻohuiʻia.)
- 7I loko o kahi'āpana owed tray a iʻole me ka pepa butter a mākou e kau ai me ke kōkua o kahi puna i keʻano o ke kuki a iʻole crequette ma mua o 8 cm.
- 8Aʻo kā mākou eʻaʻai no 15 mau minuke ma 180 degere (pono lākou e gula gula)
- 9E mālama me kahi pā maikaʻi maikaʻi (mix yogurt, Mayonnaise a me ke koena o nā chives a leʻaleʻa)
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
184 | 12 | 7 | 12.4 |
Evalúa y comenta esta receta
4.0
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