ʻO ka laiki iʻa me nā prwns
9 INGREDIENTES •
7 PASOS
Cocción
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Preparación
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Dificultad
Fácil
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1 - 2
Ingredientes
9 ingredientes
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- 1/4 huahelu Broccoli
- 1/4 huahelu Ulaula kekahi pahūpahū
- 175 nā huna Shrimp
- 1/2 oe tablespoons Aina I
- 1 'a'ī Scallion
- 1 'a'ī Soy meaʻai kākele
- 3/4 Mug Raiki
- 1/4 teaspoons Ka paʻakai
- 2 oe tablespoons Ka aila
Instrucciones
7 pasos
- 1E hoʻomākaukau i ka laiki: i loko o ka ipu, e hoʻohui i ka hapalua o ke ailaʻaila a hoʻolei i ka laiki. Holo a kokoke kokoke i ka translucent. A laila e hoʻohui i ka 1,5 kīʻaha e hōʻiliʻili i ka wai ma kēlā me kēia kīʻaha o ka palaoa, e hoʻomoʻi i ka wela, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhiʻia, uhi I ka hopena o ka manawa, e hoʻohuli i ke ahi a kali i nā 5 mau minuke hou.
- 2Eia nō naʻe, kau i ka brocolis i loko o ka ipuhao me ka wai e hoʻopau i ka wai ma luna o nā wela wela no 4 mau minuke a mālama.
- 3E hoʻomoʻi i kahi pā nui, e hoʻohui i ka hapalua o ke koena o ka aila, fry the paprika crock i loko o kahi kaulahao a me ka puke ma kahi kīʻaha kaawale.
- 4Ma keʻano like e hoʻohui i ke koena o ka aila a kali no ka mahana, e hoʻohui i nā'āpana liʻiliʻi a iʻole a iʻole he mau minuke.
- 5E hui pū i ka laiki i loko o ke kīʻaha me nā peppers a me nā brcolis.
- 6Ma kaʻaoʻao like e hoʻohui ai i kahiʻaila liʻiliʻi a hoʻohui i nā prawns.
- 7Sautés no 1 mau minuke, hoʻohui i ka soy Sauce a lawe i kahi boot. Kuke no 3 mau minuke. E hoʻohui i ke kāwiliʻana o nā mea kanu a me ka laiki, clap i ka'ōpū a hoʻohui iā ia. Revolver a lawelawe koke.
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
207 | 22.5 | 23.7 | 1.9 |
Delicious
Muy sabrosa