Rump cap me ka maʻemaʻe o ka bonito thai
8 INGREDIENTES •
6 PASOS
• 2 HORAS 40 MINUTOS
Cocción
2 hr 30 min.
Preparación
10 min.
Dificultad
Intermedia
![Rump cap me ka maʻemaʻe o ka bonito thai](https://s-api.qcart.app/images/comoquiero-uploads/images/recipes/originals/155.jpg?s=716x600&fit=cover&ext=webp)
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1 - 2
Ingredientes
8 ingredientes
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- 600 nā huna Veal (Hip ke kihi)
- 500 nā huna Boniato
- 3/4 Mug Niu holika
- 1/2 teaspoons Cardamom
- 1/8 huahelu Aina I
- 1/4 teaspoons Ka paʻakai
- 1 pinia Kekahi pahūpahū
- 1/2 huahelu Pepa kini
Instrucciones
6 pasos
- 1No kaʻai:ʻO ka'ōpala rump he huaʻoki loa, he momona kona momona i ka wā e nui ai. Manaʻo wau i ka waena waena (50-55ºC indorit mahana).
- 2ʻO ka mea mua e hoʻowalewale i ka momona me nāʻokiʻoki superficial i keʻano o keʻano o keʻano a me ka paʻakai ma kahi o 10 mau minuke ma mua.
- 3E lawe i ke kāʻei a me ka nui no 1 hola 30 mau minuke ma luna o ka wela wela 120ºC,ʻo ia kou lima i kahi o ka mea e noho ai. Manaʻo mākou e hele ana e hele ana i kēlā me kēia 10 mau minuke ma kaʻaoʻao o kaʻiʻo a me kēlā me kēia 15 mau minuke ma kaʻaoʻao o ka momona.
- 4No ka mea maʻemaʻe: E kāʻei i kēlā me kēia pūpū pūlima alumto all all a lawe i ka foil a lawe aku i nā mea hoʻopuka no 1 hola a iʻole ka palupalu.
- 5Hoʻopau i ka'alopela alumini a me kouʻili, e lawe i ka pulu a i ka waiū a me ka waiū e hoʻohui i nā cacon e hoʻohui i ka'ōpala, e hana mākou i kaʻili, e hoʻohui i ko mākou lima. Ke hoʻokuʻuʻana i ka wai i ka waiʻele a me ka hoʻokahe o ginger,ʻaʻole ia e waiho i kahi hakahaka.
- 6Celsor campos. Hoʻololiʻia.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
1368 | 114 | 87.4 | 61.7 |
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