Cauliflower a spinach croquettes thermomix

Awina: Eʻoki i ka chard a me ka cauliflower i apana. Book.

No ka croquettes, waiho i loko o ka moku 150 g. Onion, a kua 4 kek / vel5. Down na nā mea hoʻohui me ka spatula

Add 10 g. O kaʻoliva aila a me ka fry 8 min / 120 ° C / vel puna. Add 70 g. O ka spinach, cauliflower g., 1/2 tsp cumin (koho), 1/2 teaspoon kekahi pahūpahū, 500 oregano 1 tsp a e kua 5sec / vel 5. E Lower ke aniani nā mea hoʻohui a hou ina e pono ai hana ho'āla 2sec / vel 5. e ninini i loko o ka bola a me ke koe nō.

Kau aku la i hahai pahi, hui aku i ka cauliflower ukuhiia, 10 g.ʻOliva kaʻaila, 1/2 teaspoon paakai, kekahi pahūpahū i kaʻaiʻana a me ka haʻalele 'ana me ka hano 15 min / 120 ° C / vel puna. Hohola ae la oia i ka läÿau, i loko o ka pola, a kali i ka hoomaalili 10 minuke

Preheat umu a hiki i 250 ° C a me ka laina 2 E hiki anei ia o ka umu baking pepa

E kau i hahai i loko o ke aniani me ke anu hui, hui aku 1 hua manu, 1 hua manu, 40 g. O breadcrumbs, 1/2 tsp paakai a me kekahi pahūpahū i kaʻaiʻana. Mix 4 kek / vel 4

Croquette palapala a me ke kōkua o 2 tablespoons, a kau ma luna o ka hoomakaukau la e hiki ai. kālua no 15 minuke paha a gula eleele

No ka meaʻai kākele: ka aniani maʻemaʻe a me ka maloo. E kau 1 tsp turmeric, yogurt Quillayes 50 g., 50 g. Mayonnaise, 15 g. Ka wai lemi 1 ae like nō paakai a me kekahi pahūpahū i kaʻaiʻana. Hui pu 15 kek / vel 4.

Barbara Larrain. Thermomix.