Photo Kahalikolua "chupe" 7

ʻO ka hoʻomākaukauʻana i nā Artichokes: 4 mau kiʻi kiʻi, 1000 gr wai. E hoʻokomo i loko o ke aniani 1000 g o ka wai a me ka wela 10 min / Varoa /ʻike i ka hoʻomaʻemaʻeʻana i nā mea he 4 mau kiʻi i ka Vericale.

E kau i ka Varta ma luna o luna

Hoʻomaka pālua i ka cauce E hoʻonohonoho i 12 min / 90º C / Speed ​​4.

E hoʻomākaukau i 3 mau hua lāʻau,ʻokiʻia i 4 a mālama. ʻOkiʻia i ka chees brown i loko o nā cubes a me ka mālama.

Wehe i ka meaʻai mai nā lau o nā mea hana o nā mea hana me ke kōkua o kahi puna lua. Puke kālā a me nā waihona kālā artichoke.

E hoʻomoʻa i ka umu ma ka makahiki 180 ° C. E hoʻomākaukau i kahi pūnāwai Burn

E kau i ka butterfly ma nā pahi e hoʻohui ai i nā lāhui 2 iʻokiʻia, 30 G o Olivaʻaila a me 1 clita de Sugar. Ha wela 10 min / 100 ° C / Vel 1. puke ma kahi kumu i hōʻikeʻia a me kāpīpī me ka paʻakai. Kau i nā kālā artichoke.

E kau i ka Butterfly i nā pahi, hoʻohui i 2 mau hua a me ka pēpē 2 min /ʻike iā 4/2 Pepper Quit. MILI 30 SCE / Vella / Vel 4.

E hoʻohui i ka meaʻai mai nā'āpana artichoke a hui pū me 20 sec / revers rotation / vel 1.

E kau i nā hua paʻakikī i ka 4 a me ka chees chees chees chees i nā cubes

E uhi me ke koena o ke keʻokeʻo keʻokeʻo me ka artichooke. E uhi me ka pā o Parmesan. Bake no 20 mau minuke a me ka gratin.

Bárbara larraín. "chupe" 7.