Lentil hamburgers i ka palaoa "chupe" 7

ʻO ka hoʻomākaukauʻana: E hoʻomoʻi i nā leta no 8 mau hola,ʻo ka laiki brown no 2 mau hola. Mālama. Hoʻokiʻoki i nāʻauamo aʻoki i nā'āpana, kaʻuala i loko o 4, chop ka parsley. Mālama.

E kau i ka laiki a me ka wikiwiki 20 sec / eʻike i ka helu 10. puke. Hiki iāʻoe ke hoʻohana i ka panko a iʻole ka palaoa i ka palaoa inā he mea āu e loaʻa ai, e lawe mau i nā mea ma ka home.

E hoʻokomo i loko o ke aniani 1000 g o ka wai, Kuke 30 mau minuke / varoa / reverne twist 1. E nānā i ka kuke palaoa. Ninini i loko o kahi kīʻaha me ka hīnaʻi i kauʻia e huki i ka wai nui.

E kau i ka aniani i nā moa, 80 Gʻuala, 80 G Carrot a me 20 g o ka ailaʻoliva. CHOP 4 sec / see 5. A laila holo i 8 min / 120 ° C /ʻike 1.

E hoʻohui i ka palaoaʻulaʻula,ʻo nā leʻa hoʻopunipuni, he 50 g oatmeal,ʻokiʻia,ʻoi aku ka palaoa a me ka paʻakai. MINA 20 sec / reverse rotation /ʻike 4.

Nā Kūlana 8 a me nā Burgers a hele i loko o ka palaoa palaoa i hoʻomākaukauʻia ma keʻano he papa a me ke aniani a me kaʻulaʻula

Holoi holoi,ʻokiʻoki i ka tomato i loko o nā slicks, fillet the avocado.

ʻO Armage nā Burger i ka palaoa i kaʻai e ho'āʻo ai me Tomato, lettuce, avucado a me ka lole.

Bárbara larraín. "chupe" 7.