Osobuco i kāna wai me ka laiki

10 INGREDIENTES • 7 PASOS • 2 HORAS 50 MINUTOS
Cocción
2 hr 40 min.
Preparación
10 min.
Dificultad
Intermedia
Osobuco i kāna wai me ka laiki

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1 - 2

Ingredientes

10 ingredientes
Añadir todo al carrito
  • 2 huahelu Veal (osso buco)
  • 1/2 huahelu Onion
  • 1 niho Kālika
  • 1/4 teaspoons Ka paʻakai
  • 1 pinia Kekahi pahūpahū
  • 1/2 huahelu Carrot
  • 1.5 huahelu Kai kūʻono lau
  • 2 oe tablespoons Ka aila
  • 1/2 huahelu Kai (nō hoʻi)
  • 3/4 Mug Raiki
Instrucciones
7 pasos
  1. 1
    E hoʻomākaukau i ka laiki: i loko o ka ipuhao, hoʻohui i ka hapalua o kaʻaila nani a hoʻolei i ka laiki.Sauté a hiki i ka aneane o ka translucent.A laila e hoʻohui i 1,5 kīʻaha o ka wai wai no kēlā me kēia kīʻaha palaoa, e hoʻomoʻi i ka wela i ka wela me nā minuke haʻahaʻa.I ka hopena o ka manawa, e huli i ke ahi a kali i nā minuke 5 hou aʻe.
  2. 2
    Hōʻailona i kaʻai me ka paʻakai ma nāʻaoʻaoʻelua a hiki i ke gula.Buke.
  3. 3
    Dora i nā mea kanu i ke koena o ka aila a me ka manawa me ka paʻakai a me ka pepa.
  4. 4
    E hoʻohui i ka wai e uhi i kaʻiʻo a hoʻohui i nā lau kaʻa.
  5. 5
    E ho'āʻo i ka bron, a hoʻokomo i ka paʻakai, ka cube a me ka pepa.
  6. 6
    E hoʻomoʻi i ka meaʻai ma luna o ka wela wela.Maanei ua hilinaʻiʻo ia i ka ipu o lākou e hoʻohana ai.Hoʻokomo wau iā ia me nā ala maʻalahi e like me 2 mau hola.ʻO ka manaʻo e ho'āʻo pinepine i kēlā me kēia manawa a hiki i kona palupalu a hiki keʻokiʻia me ka pā.Me ka laiki he mea kupaianaha ia.
  7. 7
    Camila Cariaga.Blog o koʻu mau mea a pau.Hoʻololiʻia.

Información nutricional

Por porción
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Calorías Carbohidratos Proteínas Grasas
358 28.9 31.9 9.7
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