Waihona kāʻaila "chupe" 4
14 INGREDIENTES •
7 PASOS
• 3 HORAS 5 MINUTOS
Cocción
2 hr 30 min.
Preparación
35 min.
Dificultad
Intermedia
Selecciona la cantidad de personas
1 - 2
Ingredientes
14 ingredientes
Añadir todo al carrito
- 350 nā huna Veal (babilla)
- 500 ka pono Keʻokeʻo waina tetra
- 1/2 huahelu Carrot
- 1/2 huahelu Onion
- 1/4 huahelu Ulaula kekahi pahūpahū
- 1/2 oe tablespoons Thyme
- 1 oe tablespoons Chilean kekahi pahūpahū kāpili ma luna
- 1/2 Mug Inoa kapakapa
- 1 oe tablespoons Holika
- 1/2 Mug Parsley
- 2 oe tablespoons Oliva aila
- 1/4 teaspoons Ka paʻakai
- 1 pinia Kekahi pahūpahū
- 1/2 oe tablespoons Ka waiūpaʻa
Instrucciones
7 pasos
- 1I ka pū me ka lau nahele, a laila kiola i ka waina keʻokeʻo,ʻelua'awana, nā pōpō iʻokiʻia ma ka papa. E hoʻohui i ka paʻakai paʻakai, pepa, myme a me ke kāleka kāleka inā makemakeʻoe. ʻO Boke no 1 mau hola a me ka hapa a me ka hapalua a hiki i 2 mau hola ma luna o ka wela wela a me ka pot i uhiʻia. He palupalu kaʻiʻo. Hiki iāʻoe ke hana ma ka ipu o ka pot; He 45 mau minuke lākou e kuke ai.
- 2I ka mākaukauʻana e lawe iā ia mai loko mai o ka bron a i loko o ka papa eʻoki ana i ka hoʻohanaʻana i kahi papa. E ho'āʻo e noho lōʻihi lōʻihi. Ke hoʻopauʻoe, e kau iā lākou ma ka lua o ka umu a e uhi iā lākou me hoʻokahi aʻelua paha mau pahu bulaʻelua. E hoʻohui i ka Chili, a hoʻomāeʻane iaʻu e kāwili pū me ka papa a me kaʻiʻo. E kiʻi i ka umu.
- 3Uliuli ka polū a waiho iā ia i loko o ka ipu hao. E kau i nā mea kanu ma luna o ka papaʻaina a me nā picalas i nā cubes, akāʻaʻole nui loa lākou e hanaʻole ai. Kau iā lākou i loko o kahi pā palaoa.
- 4Me ka umu ma luna o ka wela wela, waiho i kaʻai a me nā meaʻai. ʻOiai ma kahi pā kaua, holoi maikaʻi "chupe" 4 o ka palaoa a laila waiho i loko o ka waiʻelua o ka wai me nā kīʻahaʻelua Luna (i loko) poepoe a hoʻokomo ihana. Ke hoʻolapalapaʻoe i ke ahi i lalo i kahi liʻiliʻi a kuke no 20 a 25 mau minuke. E nānā mai ka manawa a hiki i ka umu, no laila ua maikaʻi nā mea a pau. Pono wau e like me ka nui o kahi liʻiliʻi ma luna. Paipai i ka ipu me ka bron a ho'āʻo eʻike pehea e loaʻa ai ka paʻakai.
- 5I ka wā i mākaukau ai ka palaoa "chupe" 4, inā he wai wale, e nānā a hoʻi ma ka ipuku. Ma ka wela haʻahaʻa, hoʻohui no ia i ka momona, paʻakai a me ka pakika, a kāwili pono. A laila e lawe i ka aila a me ka parsley.
- 6E lawelawe, i nā kīʻaha floppy haʻahaʻa, kau i ka "chupe" 4 o ka palaoa, a me nā mea kanuʻai. Top 2 a 3 mau pā bat btth. He hauʻoli.
- 7Ua hoʻopiliʻiaʻo Sadabor.
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
236 | 37.5 | 9.1 | 7.2 |
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