E ola lōʻihi i ka Carbonada

18 INGREDIENTES • 10 PASOS • 1 HORA 15 MINUTOS
Cocción
1 hr 5 min.
Preparación
10 min.
Dificultad
Intermedia
E ola lōʻihi i ka Carbonada

Selecciona la cantidad de personas

1 - 2

Ingredientes

18 ingredientes
Añadir todo al carrito
  • 500 nā huna Veal (chingolo)
  • 1 teaspoons Palaoa (ʻaʻohe he lepo lā)
  • 1 huahelu Carrot
  • 1/2 huahelu Onion
  • 1 niho Kālika
  • 1 oe tablespoons Ka waiūpaʻa
  • 1 teaspoons Maloo oregano
  • 1 oe tablespoons Chilean kekahi pahūpahū kāpili ma luna
  • 1 teaspoons Merkén
  • 1/4 teaspoons Cumin
  • 1 oe tablespoons Waina vīnega
  • 1/2 huahelu Kai (nō hoʻi)
  • 1 Mug Paʻahau palaoa desg
  • 1/4 Mug Raiki
  • 1/4 Mug Koriana
  • 2 oe tablespoons Oliva aila
  • 1/4 teaspoons Ka paʻakai
  • 1 pinia Kekahi pahūpahū
Instrucciones
10 pasos
  1. 1
    ʻO ka liʻiliʻi pōkole i 1 × 1 mau cubes app. E hele ana ma o kahi kīʻaha a hoʻolei i ka palaoa. E hui maikaʻi a haʻalele i ka lima.
  2. 2
    Pōkole i nā cubes i ka carrot. Chop maikaʻi ma luna a me ke kāleka hoʻi.
  3. 3
    ʻO nā mea kanu i kahi pot medium ma luna o ka wela wela, I ke wāʻoi ka hoʻohui lokala iā nā mōhaiʻai a me faith ua puni iā ​​lākou, e kahakahaʻoe i ka manawa o ka manawa, no ka mea ma kahi 5 mau minuke.
  4. 4
    A laila e lawe i nā mea kanu, ka valegar a hui pū maikaʻi. Hoʻohuiʻo ia i nā pellets maikaʻi o Sturet, Hepper a me Aliños, ka hope i kaʻono o kou kanaka. ʻO nā minuke he mau minuke a hoʻohui i ka bron. E hoʻoponopono hou iā ia a me luna (i loko) a puni ka ipu.
  5. 5
    Hoʻohaʻahaʻa i ke ahi a e kuke ai no ka 1 hola, ma kahi kīpē inā pono, e mālie keʻano.
  6. 6
    I ka manawa e noho ai ka manawa 40 mau minuke, hoʻohui i ka laiki, a me ka pā a hoʻomau me ka kukeʻana.
  7. 7
    10 mau minuke ma hope aku i ka palaoa palaoa a hoʻomau a hiki i ka hoʻopauʻana i ka manawa kuke.
  8. 8
    Hoʻokuʻu i ka hōʻoia manawa pehea pehea ka paʻakai a lawe i kahi liʻiliʻi e pono ai. E hoʻounaʻiaʻo ia i pana me ka cilantro hou iʻokiʻia.
  9. 9
    Inā makemakeʻoe e hana i ka bronomade homemade Colar a me ka hoʻohana.
  10. 10
    Ua hoʻopiliʻiaʻo Sadabor.

Información nutricional

Por porción
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Calorías Carbohidratos Proteínas Grasas
837 28.3 70.4 49.3
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