E ola lōʻihi i ka Carbonada
18 INGREDIENTES •
10 PASOS
• 1 HORA 15 MINUTOS
Cocción
1 hr 5 min.
Preparación
10 min.
Dificultad
Intermedia
![E ola lōʻihi i ka Carbonada](https://s-api.qcart.app/images/comoquiero-uploads/images/recipes/originals/15.jpg?s=716x600&fit=cover&ext=webp)
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1 - 2
Ingredientes
18 ingredientes
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- 500 nā huna Veal (chingolo)
- 1 teaspoons Palaoa (ʻaʻohe he lepo lā)
- 1 huahelu Carrot
- 1/2 huahelu Onion
- 1 niho Kālika
- 1 oe tablespoons Ka waiūpaʻa
- 1 teaspoons Maloo oregano
- 1 oe tablespoons Chilean kekahi pahūpahū kāpili ma luna
- 1 teaspoons Merkén
- 1/4 teaspoons Cumin
- 1 oe tablespoons Waina vīnega
- 1/2 huahelu Kai (nō hoʻi)
- 1 Mug Paʻahau palaoa desg
- 1/4 Mug Raiki
- 1/4 Mug Koriana
- 2 oe tablespoons Oliva aila
- 1/4 teaspoons Ka paʻakai
- 1 pinia Kekahi pahūpahū
Instrucciones
10 pasos
- 1ʻO ka liʻiliʻi pōkole i 1 × 1 mau cubes app. E hele ana ma o kahi kīʻaha a hoʻolei i ka palaoa. E hui maikaʻi a haʻalele i ka lima.
- 2Pōkole i nā cubes i ka carrot. Chop maikaʻi ma luna a me ke kāleka hoʻi.
- 3ʻO nā mea kanu i kahi pot medium ma luna o ka wela wela, I ke wāʻoi ka hoʻohui lokala iā nā mōhaiʻai a me faith ua puni iā lākou, e kahakahaʻoe i ka manawa o ka manawa, no ka mea ma kahi 5 mau minuke.
- 4A laila e lawe i nā mea kanu, ka valegar a hui pū maikaʻi. Hoʻohuiʻo ia i nā pellets maikaʻi o Sturet, Hepper a me Aliños, ka hope i kaʻono o kou kanaka. ʻO nā minuke he mau minuke a hoʻohui i ka bron. E hoʻoponopono hou iā ia a me luna (i loko) a puni ka ipu.
- 5Hoʻohaʻahaʻa i ke ahi a e kuke ai no ka 1 hola, ma kahi kīpē inā pono, e mālie keʻano.
- 6I ka manawa e noho ai ka manawa 40 mau minuke, hoʻohui i ka laiki, a me ka pā a hoʻomau me ka kukeʻana.
- 710 mau minuke ma hope aku i ka palaoa palaoa a hoʻomau a hiki i ka hoʻopauʻana i ka manawa kuke.
- 8Hoʻokuʻu i ka hōʻoia manawa pehea pehea ka paʻakai a lawe i kahi liʻiliʻi e pono ai. E hoʻounaʻiaʻo ia i pana me ka cilantro hou iʻokiʻia.
- 9Inā makemakeʻoe e hana i ka bronomade homemade Colar a me ka hoʻohana.
- 10Ua hoʻopiliʻiaʻo Sadabor.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
837 | 28.3 | 70.4 | 49.3 |
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