'Ōmaʻomaʻo'ōmaʻomaʻo me ka lauʻai _thhermomix_

14 INGREDIENTES • 8 PASOS • 20 MINUTOS
Cocción
15 min.
Preparación
5 min.
Dificultad
Fácil
'Ōmaʻomaʻo'ōmaʻomaʻo me ka lauʻai _thhermomix_

Receta para

5 - 6
6
Personas

Ingredientes

14 ingredientes
Añadir todo al carrito
  • 1/3 niho Kālika
  • 1 'a'ī Aina I
  • 1.67 nā huna Koriana
  • 8.33 nā huna Oliva aila
  • 23 nā huna Kāpili launahele curry
  • 133 ka pono Niu holika
  • 1/3 teaspoons Ka paʻakai
  • 3.33 nā huna Granulated kōpaʻa
  • 1/3 oe tablespoons Sesame aila
  • 3.33 nā huna Basil
  • 50 nā huna Carrot
  • 50 nā huna Ula onion
  • 50 nā huna Broccoli
  • 50 nā huna Cauliflower
Instrucciones
8 pasos
  1. 1
    Waiho i loko o ke aniani, nā kāleka, ginger, cilantro a me ka trochee 5 me ka speed) i lalo o ke aniani.
  2. 2
    E hoʻohui i ka ailaʻaila a me ka sofra 5 min / 120ºC / Speed ​​Shopon.
  3. 3
    E papa i ka hilo hilo kiloki, night wahine niu, 50 G e'ūhū, Kānāwai, e waiho i ka pōpō ma ka hele 'ana. E hoʻoponopono i ka manawa.
  4. 4
    E hoʻohui i nā pepa Cilantro, hapalua o nā lau basil a me nā trique 20 sex / Speed ​​9, ninini i kahi kīwī i kahi booce green. Mālamaʻo Tiabia a hiki i kēia manawa.
  5. 5
    E holoi i ka moku a hoʻohui i ka 500 g o ke koena o ke koena o ke aniani, e hoʻokomo i ka hīnaʻi i loko o ka aniani i loko o nā aniani i kāwiliʻia a me nā aniani. Aia wau i ka pahu kalaka i kona kūlana, hoʻokomo i loko o ka broccoli a me ka cuuliflower i nā mea liʻiliʻi o ka mea liʻiliʻi o ka mea kanu. Pono nā mea kanu pono.
  6. 6
    Inā makemakeʻoe i nā meaʻaiʻai nui loa, e hoʻonohonoho hou ma waena o 5 - 10 min / Varoa / Speed ​​1.
  7. 7
    Ma hope o ka manawa, e wehe i ka pahu hana Varomatic a hoʻololi i nā mea kanu i kahi kumu, ninini i ka curry curry ma luna o kahi punawai.
  8. 8
    E lawelawe koke i ka hui pū me nā'āpana o ka lemon, hoʻonani me nā alminated a me nā lau basil.

Información nutricional

Por porción
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Calorías Carbohidratos Proteínas Grasas
62 10.9 3.1 1.3
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