'Ōmaʻomaʻo'ōmaʻomaʻo me ka lauʻai _thhermomix_
14
INGREDIENTES •
8
PASOS
• 20 MINUTOS
Cocción
15 min.
Preparación
5 min.
Dificultad
Fácil
Receta para
5 - 6
Personas
Ingredientes
14
ingredientes
Añadir todo al carrito
- 1/3 niho Kālika
- 1 'a'ī Aina I
- 1.67 nā huna Koriana
- 8.33 nā huna Oliva aila
- 23 nā huna Kāpili launahele curry
- 133 ka pono Niu holika
- 1/3 teaspoons Ka paʻakai
- 3.33 nā huna Granulated kōpaʻa
- 1/3 oe tablespoons Sesame aila
- 3.33 nā huna Basil
- 50 nā huna Carrot
- 50 nā huna Ula onion
- 50 nā huna Broccoli
- 50 nā huna Cauliflower
Instrucciones
8
pasos
- 1Waiho i loko o ke aniani, nā kāleka, ginger, cilantro a me ka trochee 5 me ka speed) i lalo o ke aniani.
- 2E hoʻohui i ka ailaʻaila a me ka sofra 5 min / 120ºC / Speed Shopon.
- 3E papa i ka hilo hilo kiloki, night wahine niu, 50 G e'ūhū, Kānāwai, e waiho i ka pōpō ma ka hele 'ana. E hoʻoponopono i ka manawa.
- 4E hoʻohui i nā pepa Cilantro, hapalua o nā lau basil a me nā trique 20 sex / Speed 9, ninini i kahi kīwī i kahi booce green. Mālamaʻo Tiabia a hiki i kēia manawa.
- 5E holoi i ka moku a hoʻohui i ka 500 g o ke koena o ke koena o ke aniani, e hoʻokomo i ka hīnaʻi i loko o ka aniani i loko o nā aniani i kāwiliʻia a me nā aniani. Aia wau i ka pahu kalaka i kona kūlana, hoʻokomo i loko o ka broccoli a me ka cuuliflower i nā mea liʻiliʻi o ka mea liʻiliʻi o ka mea kanu. Pono nā mea kanu pono.
- 6Inā makemakeʻoe i nā meaʻaiʻai nui loa, e hoʻonohonoho hou ma waena o 5 - 10 min / Varoa / Speed 1.
- 7Ma hope o ka manawa, e wehe i ka pahu hana Varomatic a hoʻololi i nā mea kanu i kahi kumu, ninini i ka curry curry ma luna o kahi punawai.
- 8E lawelawe koke i ka hui pū me nā'āpana o ka lemon, hoʻonani me nā alminated a me nā lau basil.
Información nutricional
Por porción
Ver todo
Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
62 | 10.9 | 3.1 | 1.3 |
Evalúa y comenta esta receta
5.0
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