Cous cous me nā lauʻai a me nā chickpeas

Ma kahi pahu pahu e kau ana i ka chickpeas me ka wai a me ka uhi a me ka kukeʻana ma kahi o 50-60 mins. ʻOiai, preheat i ka umu ma 240 ° C.

E hoʻokomo i ka hiki i kaʻaila ov E kau i nā pepa a me nāʻulaʻula i loko o nā cubes,ʻokiʻia nā carrots i nā pale aʻokiʻoki i zucchini.

E hoʻomoʻi me ka aila o ka aila. E holo i loko o ka mea i hoʻomākaukauʻia i nā makahiki 15 mau mins a hiki i kaʻoluʻolu, e hoʻohiolo i nā mea kanu ma 7 mins.

ʻOiai eʻaʻeʻia nā mea kanu, ma kahi kīʻaha liʻiliʻi liʻiliʻi o ke koena o ka aila o ke aila,ʻo Gilipto,ʻo Canamor, ke kalepa me ka paʻakai. Mālama.

E lawe mai i ka'ōpala pipi, paʻakai a me nā turmeric a buil. E kau i ka cous cous a me nā raisins i loko o kahi font nui, e ninini ana i ka palaoa wela a me ka pale, uhiʻia i ka clogl a me ka paleʻana i ka pāpū lole

E hoʻohui i nā mea kanu lau, chickpeas, almonds a me nā lemon mumū e like me ka paʻakai liʻiliʻi e like me ka makemake. Lawelawe i ka wela.

Inā makemakeʻoe e hana i ka bronomade homemade Colar a me ka hoʻohana.