Palaoa kaka

E hoʻomākaukau i nā mea hoʻohui: palaoa hoomakaukau kāpili; maízs kua, a hoʻonohonoho akula iā lākou ma grinder paha, pola. A laila, i ka palaoa i loko o ka pā me ka aila uuku, a me ka paakai, a kukeʻana ma meakino wela no 40 Min. Hooeueu mau e pale aku i ka nulu'Īkalia mai sticking a hiki i ka ipu hao. Ke manaʻo nei e hoʻokō i kekahi i laumania, creamy nulu'Īkalia, ina e hoopaakiki hoi, hui aku i kekahi wahi baila aʻela i ka wai. A laila, hui mahi kō a me ka hoʻomau 'sayings ma kiʻekiʻe wela no 5 Min.

A laila, e hoomakaukau i ka tidara. Kua i nā onions i loko o ka poe liilii, polū. E kau ia i loko o ka ipu, e paila me 1 kiaha o ka wai kēlā 4 onions. Ia laua i loko o kekahi ipu hao kukeʻana i kaʻai me kaʻaila a me ka hoʻokomo paakai, cumin, paprika a me ka merkén. Cook no 15 minuke, a laila, i kawili pu ia me ka onion no 20 minuke a ka mea, ua pono moa. Laua kukeʻana paakiki-hoolapalapaia hua.

Makaukau o ka moa: Mai hooki aku carrot a julienne ulaula kekahi pahūpahū, a ua kua ia kālika. E kau i ka ipu a me ka saute no 3 minuke me ka aila. A laila, hoʻokomo ka moa, a hookonokono ae no 5 minuke. A laila, hoʻokomo nā kapuahi e ka wai (lawa i ka uhi moa) a kukeʻana no ma kahi o 20 minuke.

E akoakoa nui ana i ke kaka. A kumu o ka lepo a me ka umu (ohana a kanaka) kau i ka tidara ai, moa liiliiʻoliva, paʻi hua waina, paʻakikī hoolapalapaia hua manu bucking, mahele ana i na nā mea hoʻohui i loko o ka proportionate ano. A laila, uhi me ka palaoa kāwiliʻia e waiho na mea a pau uhi. Ohui i kekahi mahi kō a me kekahi pahūpahū, a waiho i ka umu i ka wela o ka 250 ° a me hornerar no 20 mau minuke.

Malama aku ai.

Dona Kameʻe. Recipes a me nā mea huna o Doña Kameʻe "Sabores de Ka Familia". Carlos Olivares 2013. Photo / Rigoberto Lemus. Hakuloli.