I souflé Italian zapallo "thermomix"

Preheat umu a hiki i 200 degere C. Mai hooki aku i ka buttery me ka waiū 6 Similar polū.

E kau i ke kiaha Parmesan mua diced 3 knm a me kona papa manamana 15 kek / mämä holo 7. E ninini i loko o ka bola a me ke koe nō.

E kau ma ke aniani onion, a hahi 5 kek / māmā 5.

Pākuʻi ka aila a me kukeʻana 5 min / 120 ° C / wikiwiki 1. Place ka hoowalaniaia iho au ma luna o ke poʻi, e kōkua ma ka omoāea a me ka pale splashing. Ia manawa, oil a me ka palaoa i ka hopena he. Reserve.

Courgettes Desha i mua oki i loko o 4 knm, ka paakai, a hahi 5 kek / māmā 5.

Hoʻohui i ka Parmesan ka waiū, i ka waiū, palaoa, hua, a hui 10 kek / māmā 7.

E ninini hapalua o ka hui i loko o ke kanaka, ka hopena he, a kau i ka waiū kupa, welau me ke koena o ka läÿau,.

Kalua ai i 200 ° C no 25-30 minuke ( 'ole a gula eleele).

Inā 'oe hoʻohana souffle ka hopena he mālama koke' ole e hoomaalili 5 minuke ma mua haliu ae la ia i ka muffin na kiaha.