Lasagna spinach a me nā mushor

14 INGREDIENTES • 9 PASOS
Cocción
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Preparación
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Dificultad
Intermedia
Lasagna spinach a me nā mushor

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Ingredientes

14 ingredientes
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  • 200 nā huna Fish
  • 1/2 huahelu Onion
  • 1 niho Kālika
  • 2 oe tablespoons Oliva aila
  • 75 nā huna Spinach
  • 65 nā huna Ka waiūpaʻa
  • 1.5 oe tablespoons Palaoa (ʻaʻohe he lepo lā)
  • 240 ka pono Soymilk
  • 1 teaspoons
  • 1/2 teaspoons Nutmeg
  • 200 nā huna Ketchup
  • 100 nā huna Nulu'Īkalia (lasagne)
  • 1/4 teaspoons Ka paʻakai
  • 1 pinia Kekahi pahūpahū
Instrucciones
9 pasos
  1. 1
    E hana i boroml, e hoʻoheheʻe i ka butter i loko o ka ipu hao. Hoʻohui i ka palaoa a hoʻoulu. A laila, hoʻohui mālie i loko o ka waiū soy. E hoʻohui iāʻoe,ʻo ka maikaʻi, ka paʻakai a me ka pepa a me ka pepa a me ka mālama
  2. 2
    Preheat i ka umu i ka makahiki 200 ° C.
  3. 3
    Peel aʻokiʻoki i ka'ōpū a me ke kāleka, hoʻomaʻemaʻe i nā'ōpala aʻokiʻoki i nā'āpana
  4. 4
    E hoʻohui i ka aila i ka pan a sauté i ke aniani a me ke kāleka ma luna o ka wela wela a hiki i ke aniani
  5. 5
    Hoʻohui i nā pūpū a kuke no kekahi mau mins, a laila hoʻomaka ka fungi e loaʻa i nā pōʻeleʻele; Inā pono, e hoʻohui i kahi aila hou
  6. 6
    E hoʻohui i ka spinach a me nā kuke a hiki i ko lākou luku pinepineʻana, hoʻoulu pinepineʻana. Kūʻai mālama
  7. 7
    E hoʻolōʻihi i kahi papa o ka tomato sauce ma lalo o ke kumu. E hoʻohui i kahi papa o ka pasta (hoʻomoe i ka wai mahana), a lailaʻo ka papa o Bechamel, a me kahi papa o nā mea kanu
  8. 8
    A laila e kau i kahi papa'ē aʻe o Pasta, Tomato Sauce, a'ōlelo hou i keʻano a hiki i keʻano o ke kumu
  9. 9
    Boke 30 - 40 mau mins ma 200 ° C, a iʻole a hiki i nāʻaoʻao ke hoʻomaka nāʻaoʻao. E hōʻoluʻolu i kahi liʻiliʻi ma mua o kaʻokiʻana a me ka lawelaweʻana.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
457 37.9 12.7 30.1
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