Lasagna spinach a me nā mushor
14 INGREDIENTES •
9 PASOS
Cocción
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Preparación
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Dificultad
Intermedia
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1 - 2
Ingredientes
14 ingredientes
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- 200 nā huna Fish
- 1/2 huahelu Onion
- 1 niho Kālika
- 2 oe tablespoons Oliva aila
- 75 nā huna Spinach
- 65 nā huna Ka waiūpaʻa
- 1.5 oe tablespoons Palaoa (ʻaʻohe he lepo lā)
- 240 ka pono Soymilk
- 1 teaspoons Hū
- 1/2 teaspoons Nutmeg
- 200 nā huna Ketchup
- 100 nā huna Nulu'Īkalia (lasagne)
- 1/4 teaspoons Ka paʻakai
- 1 pinia Kekahi pahūpahū
Instrucciones
9 pasos
- 1E hana i boroml, e hoʻoheheʻe i ka butter i loko o ka ipu hao. Hoʻohui i ka palaoa a hoʻoulu. A laila, hoʻohui mālie i loko o ka waiū soy. E hoʻohui iāʻoe,ʻo ka maikaʻi, ka paʻakai a me ka pepa a me ka pepa a me ka mālama
- 2Preheat i ka umu i ka makahiki 200 ° C.
- 3Peel aʻokiʻoki i ka'ōpū a me ke kāleka, hoʻomaʻemaʻe i nā'ōpala aʻokiʻoki i nā'āpana
- 4E hoʻohui i ka aila i ka pan a sauté i ke aniani a me ke kāleka ma luna o ka wela wela a hiki i ke aniani
- 5Hoʻohui i nā pūpū a kuke no kekahi mau mins, a laila hoʻomaka ka fungi e loaʻa i nā pōʻeleʻele; Inā pono, e hoʻohui i kahi aila hou
- 6E hoʻohui i ka spinach a me nā kuke a hiki i ko lākou luku pinepineʻana, hoʻoulu pinepineʻana. Kūʻai mālama
- 7E hoʻolōʻihi i kahi papa o ka tomato sauce ma lalo o ke kumu. E hoʻohui i kahi papa o ka pasta (hoʻomoe i ka wai mahana), a lailaʻo ka papa o Bechamel, a me kahi papa o nā mea kanu
- 8A laila e kau i kahi papa'ē aʻe o Pasta, Tomato Sauce, a'ōlelo hou i keʻano a hiki i keʻano o ke kumu
- 9Boke 30 - 40 mau mins ma 200 ° C, a iʻole a hiki i nāʻaoʻao ke hoʻomaka nāʻaoʻao. E hōʻoluʻolu i kahi liʻiliʻi ma mua o kaʻokiʻana a me ka lawelaweʻana.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
457 | 37.9 | 12.7 | 30.1 |
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