Quranno me aubergines, hummus, tomato a me nā olive

No ka Qurannia e hemolele ai: E holoi maikaʻi i ka quinoa i loko o kahi straivie fintite a hikiʻole i ka nui o ka wai. Manaʻo wau me ka pōʻino, ma 15 mins a me ka mākaukau, he kūpono a al dente. Hoʻohui i ka paʻakai e ho'āʻo.

Eʻokiʻoki i nā huaʻala o nā huaʻala o nā huaʻala o 5 mm a me ka brow a me ka brown i kahi pā me kahi splash o ka ailaʻoliva a hoʻohui i ka paʻakai o ka aila. I ka brown a hiki i ke gula a me ka palupalu, loaʻa i nā hapalua o nā cafe.

E hana i ka hummus: drain i ka wai mai nā chickpeas a mālama iā ia. Ke kaʻina hana ma kahi o nā mea hana i kālaiʻia i ka chinkpeas me ka tahini,ʻolivaʻaila, ka paʻakai a me ka paʻakai. Inā pono, e hoʻohui i ka wai mai ka chickpeas he mea liʻiliʻi e hōʻeha i ka mea e kūlike ai.

Holoi, Peel aʻokiʻoki i nā'ōmato. Holoi a pale aku i ka pākeke cili papale a me ka parsley.

E lawelawe i kahi pākaukau i ka quranno, keʻano gula gula,ʻelua mau hua'ōlelo, he mau puʻupuʻu i ka hummus, nā kamato a me nāʻoliva. Hoʻonani me ka chiliʻeleʻele a me ka parsley.

Connie acurra. Hoʻololiʻia.