Cevichei o nā bea keʻokeʻo keʻokeʻo a me ka quinoa

E hoʻomoʻi i nā bea keʻokeʻo mai ka lā ma mua.

ʻO nā kāʻei keʻokeʻo keʻokeʻo ma ka wai e hoʻomoʻa i ka wai no ka aneane he 30-40 mins a iʻole lākou he palupalu.remove i ka foam.

No ka Qurannia e hemolele ai: E holoi maikaʻi i ka quinoa i loko o kahi straivie fintite a hikiʻole i ka nui o ka wai.Manaʻo wau me ka metaster, ma 15 mins a me ka mākaukau,ʻo ka maikaʻi a me al dente.add self e ho'āʻo.

Eʻoki i ka hulu o ka huluhulu, ka paprika ma Juliana.

Clap ka cilantro.

Hoʻopiliʻia nā mea āpau a pau, e hoʻonui ana me ka lemon, ka ailaʻoliva a me ka paʻakai a me ka hana pū me ka silantro.

Connie Acturra.Adera.Adad.