Italian kaʻuala hoʻokomo akula Quinoa

E hoomakaukau Quinoa: Quinoa maikai holoi i loko o ka colander a hua aɃe e hele mai ana mai, i loko o ka ipu hao 1 kīʻaha quinoa 1 1/2 kiaha baila aʻela i ka wai, hoohalua, a e maihehe maluna o haahaa wela me toaster 15 Min.

Oki i ka squash i loko o ka hapa Italia, a me ke kōkua o ka puna, a me ka hookoe ahuecarlos iie.

Hookomo iho Italian squash i loko o ka ipu me nā kapuahi e ka wai, a me ka wahi paakai no 3 Min, lawe aku ia i ka ia, hoʻokomo wai huihui sayings e hooki aku. Reserve.

Ma ka frying pā hookui i wahi aila a me ka eleele o ka diced onion a me kālika. I ka wā o ka onion ka aniani moakaka, hui aku i ka hoopiha ana i na Italia kaʻuala me ka papa manamana, carrot a hoʻomau sayings ma meakino wela no 2 Min.

A laila, hoʻokomo ka paprika oki i loko o ka poe liilii, polū, saute no 1 hou min a mahope hoʻokomo i ka quinoa a me ka moa.

Hui pono, a hoʻokomo i ka hahau hua 'oiaʻiʻo ma loko. Kukeʻana no ka 30 pauku hou.

E hoopiha i ka zucchini, hoʻokomo papa manamana, me ka waiū ma luna a me ka hana kālua aʻeleʻele.