Tika masala moa me ka quinoa

E hoomakaukau Quinoa: Quinoa maikai holoi i loko o ka colander a hua aɃe e hele mai ana mai, i loko o ka ipu hao 1 kīʻaha quinoa 1 1/2 kiaha baila aʻela i ka wai, hoohalua, a e maihehe maluna o haahaa wela me toaster 15 Min.

E hoʻomākaukau i nā nā mea hoʻohui: oki ka onion a me kekahi pahūpahū i polū; hana ho'āla kaua koriana; Oki i ka moa, nā komako a me paprika i loko o polū o ka nahu-pepa paia; me ka papa wiliʻai pepe cumin, kekahi pahūpahū, a me ka hapalua o ka turmeric.

Ma ka liʻiliʻi bola, hui i nā lāʻau ikiʻai a me yogurt.

Place moa liilii, a me ka pahu hauʻeke hookui yogurt ukuhiia. Hui pono a marinate ma ka Pahu Hau no i ka mea liʻiliʻi 45 min.

Preheat umu a hiki i 180 ° C. E kau i ka marinated moa i ke kāluaʻia kuina, a pūlehu koke. 25-30 min.

Ma ka liʻiliʻi saucepan, saute onion i loko o ka aila iki ma meakino wela koke. 5-7 Min a gula eleele. Pākuʻi kālika, kekahi pahūpahū, paprika a me nā komako, a hoomau i ka saute koke. 4-5 min. Seasonʻia me ka i koe, garam masala, paakai a me kekahi pahūpahū a simmer koke. 15 Min.

Hoʻohui i ka holika a me ka wai a hiki i ka pā, a hooeueu pono e Desha i. E ho ohana i ka lima, pola, pepe a i laumania. Pākuʻi moa moa i ka pā, ka pioloke a me ka huapalapala kāpae.

Malama i ka moa me ka quinoa, a kāpīpī cilantro.