ʻO nā keiki leʻaleʻa eʻai ai

E mau lākou he 4 mau mea'ē aʻe: nutula cata me nā strawberries; ʻO ka pāmala Peane spatat me BANANA; Avocado me nā huaʻai puaʻa a me nā hummus me nā hua sesame.

E hoʻomākaukau i kāu mau mea i loaʻa: Motler Avocados; inu wai mai nā chickpeas a mālama iā ia i ka hihia; e noi ana i ka Sesame; Hoʻokiʻoki i nā'ōpala i loko o nā'āpana lole; ʻOkiʻoki i ka Amanai.

E hana i ka Hummus: Ke kaʻina hana ma kahi o nā mea hana e hoʻopili ai i ka chickpeas me ka manini,ʻoliva a me ka paʻakai a me ka paʻakai a me ka paʻakai. Inā pono, e hoʻohui i ka wai mai ka chickpeas he mea liʻiliʻi e hōʻeha i ka mea e kūlike ai.

E hana i nā Noetella homemade E hoʻopaʻa iā lākou i kahi mea hana a mālama pono. Hoʻopili i ka Bitter Bitter Chocolate i kahiʻauʻau maria. E hōʻiliʻili i ka pahu bitters me ka bitter powded cocoa a me nā mea i hala. MILL OLELO MA KA POE ANA I KA LOA ANA I KE KOLOHE ANA.

E hana i ka Hale Peatanude Homemade Kaʻina hana a hiki i kou loaʻaʻana i kahiʻano creamy.

E hōʻuluʻulu i ka tort e like me ka'ōleloʻana ma ka hoʻomakaʻana o ka hana, hoʻokaʻawale iā lākou i 2 e kaʻana a hauʻoli.

Sol Flimann & María Jossé Isttazini. Nā keiki eʻai ai. 2016. Hoʻoponopono.