ʻO nā keiki leʻaleʻa eʻai ai
16 INGREDIENTES •
7 PASOS
• 60 MINUTOS
Cocción
20 min.
Preparación
40 min.
Dificultad
Fácil
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Ingredientes
16 ingredientes
Añadir todo al carrito
- 4 huahelu Wholemeal ka berena
- 1 huahelu Avocado
- 15 nā huna Kupanaha na anoano
- 190 nā huna Chickpeas (canned)
- 15 nā huna Sesame
- 2 oe tablespoons Oliva aila
- 1/2 oe tablespoons Tahini
- 1 pinia Ka paʻakai
- 1 pinia Kekahi pahūpahū
- 30 nā huna Hazelnuts
- 1 'a'ī Icing kōpaʻa
- 1/2 oe tablespoons Awaawa kokoleka ka pauka
- 13 nā huna Awaawa kokoleka hookolokolo
- 4 huahelu 'ōhelo papa
- 60 nā huna Beef
- 1 huahelu Maia
Instrucciones
7 pasos
- 1E mau lākou he 4 mau mea'ē aʻe: nutula cata me nā strawberries; ʻO ka pāmala Peane spatat me BANANA; Avocado me nā huaʻai puaʻa a me nā hummus me nā hua sesame.
- 2E hoʻomākaukau i kāu mau mea i loaʻa: Motler Avocados; inu wai mai nā chickpeas a mālama iā ia i ka hihia; e noi ana i ka Sesame; Hoʻokiʻoki i nā'ōpala i loko o nā'āpana lole; ʻOkiʻoki i ka Amanai.
- 3E hana i ka Hummus: Ke kaʻina hana ma kahi o nā mea hana e hoʻopili ai i ka chickpeas me ka manini,ʻoliva a me ka paʻakai a me ka paʻakai a me ka paʻakai. Inā pono, e hoʻohui i ka wai mai ka chickpeas he mea liʻiliʻi e hōʻeha i ka mea e kūlike ai.
- 4E hana i nā Noetella homemade E hoʻopaʻa iā lākou i kahi mea hana a mālama pono. Hoʻopili i ka Bitter Bitter Chocolate i kahiʻauʻau maria. E hōʻiliʻili i ka pahu bitters me ka bitter powded cocoa a me nā mea i hala. MILL OLELO MA KA POE ANA I KA LOA ANA I KE KOLOHE ANA.
- 5E hana i ka Hale Peatanude Homemade Kaʻina hana a hiki i kou loaʻaʻana i kahiʻano creamy.
- 6E hōʻuluʻulu i ka tort e like me ka'ōleloʻana ma ka hoʻomakaʻana o ka hana, hoʻokaʻawale iā lākou i 2 e kaʻana a hauʻoli.
- 7Sol Flimann & María Jossé Isttazini. Nā keiki eʻai ai. 2016. Hoʻoponopono.
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
947 | 97.1 | 27.6 | 55.5 |
Evalúa y comenta esta receta
5.0
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