Nā noodles me nā meaʻala a me nā'ōpala quen

10 INGREDIENTES • 6 PASOS • 1 HORA 10 MINUTOS
Cocción
60 min.
Preparación
10 min.
Dificultad
Intermedia
Nā noodles me nā meaʻala a me nā'ōpala quen

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1 - 2

Ingredientes

10 ingredientes
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  • 160 nā huna Nulu'Īkalia (noodles)
  • 1/4 Mug Quinoa
  • 10 nā huna Basil
  • 2 oe tablespoons Ketchup
  • 1/2 huahelu Onion
  • 1/4 huahelu Carrot
  • 1.5 oe tablespoons Wholemeal
  • 1/2 oe tablespoons Parsley
  • 2 oe tablespoons Oliva aila
  • 1/4 teaspoons Lohi loa ka paʻakai
Instrucciones
6 pasos
  1. 1
    No nā noodles: E kuke i ka palaoa e like me nā'ōlelo kuhikuhi.Drain, hoʻomau i kahi waiʻuʻuku liʻiliʻi.
  2. 2
    No ka Qurannia: Holoi i ka qut i ka quleta maikaʻi loa e wehe i ka saponin, e hāʻawi ana i kaʻonoʻono.E hoʻokomo iā ia i loko o ka ipuhao a uhi me ka wai anuanu.Tapar a kuke ma luna o ka lepa haʻahaʻa.Mai ka hōʻiliʻiliʻana, helu 10 mins.E waiho i nā pīhū a hoʻokaʻawale i nā pīni me ka pā.
  3. 3
    No nā mea kanu: Satué i ke aniani i loko o kahi pā me ka aila o ka ailaʻoliva, e hoʻohui i ka wai a me nā kuke ma kahi o 30 min.E hoʻohui i ka'ōlelo pālua,ʻo ka Carrot Grated Grad, ka parsley, ka parsley, ka'ōpū o ka paʻakai a me kahi māla o ke kai.E hoʻomoʻi maikaʻi a loaʻa iāʻoe kahiʻano homogeneous.Nā helu 12 o ka nui o ka nui like me nā hummders a me nā mummders a me ka bake ma 180 ° by 5 mins.
  4. 4
    E hoʻomoʻi i ka somato sauce i loko o kahi pan, hoʻohui i nā noodles a me nā mea kanu o ka quinoa.
  5. 5
    E mālama a hoʻohui i nā lau basil a me kahi splash o ka ailaʻoliva keu.
  6. 6
    Sol Flimann & María Jossé Isttazini.Nā keiki eʻai ai.2016. Hoʻoponopono.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
163 31.4 6.1 1.3
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