ʻO ka Saed Hake ka palaoa piha me ka palaoa,ʻo Kale a me kamato me Broccoli Croquettes
10 INGREDIENTES •
5 PASOS
• 48 MINUTOS
Cocción
38 min.
Preparación
10 min.
Dificultad
Intermedia
![ʻO ka Saed Hake ka palaoa piha me ka palaoa,ʻo Kale a me kamato me Broccoli Croquettes](https://s-api.qcart.app/images/comoquiero-uploads/images/recipes/originals/1235.jpg?s=716x600&fit=cover&ext=webp)
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1 - 2
Ingredientes
10 ingredientes
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- 3/4 Mug Eleele raiki
- 1/2 Mug Kale
- 5 huahelu Kamako iki nā komako
- 3/4 Mug Paʻahau palaoa desg
- 55 nā huna Broccoli
- 1 huahelu Hua
- 1/4 Mug Breadcrumbs
- 1/4 Mug Papa manamana, parm me ka waiū
- 2 oe tablespoons Oliva aila
- 1/4 teaspoons Lohi loa ka paʻakai
Instrucciones
5 pasos
- 1No ka Rice Ramin: heung 1/4 kiʻi kiʻi virgin ampian a me nā lālā o ka paʻakai a me nā kīʻaha o ke kai Uhi. Hoʻohaʻahaʻa i ke ahi a kukeʻia e 15 mins.
- 2No ka heleʻana o ka laiki: holoi i ka pale. Saueté ia i kahi pā wela wela me 1/4 o ka ailaʻoliva nani. Holoi aʻoki i nā kamato cherry. ʻO kaʻala momona ma ka wai nui me ka paʻakai moana eʻono. Drain. E kāwili i nā mea āpau a lawelawe.
- 3No nā croquettes: E kuke i ka steam steam broccoli no 10 mau mins apple. a iʻole ka palupalu. E hōʻiliʻili i nā broccoli, nā hua, i kālaiʻia i ka palaoa a me ka palaoa i kālaiʻia i loko o kahi kaʻina meaʻai a me ke kāwiliʻia. E hana i nā croquettes me ke kōkua o kahi puna. E hoʻolōʻihi i ke koena o ka aila o ka aila o ka aila i loko o ka pā, e kau i nā croquettes a me nā mea i hoʻopaʻaʻia me ka spatula. Kuke ma nāʻaoʻaoʻelua a hiki i kou crispy.
- 4E lawelawe pū me ka laiki.
- 5Sol Flimann & María Jossé Isttazini. Nā keiki eʻai ai. 2016. Hoʻoponopono.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
284 | 45.1 | 12.6 | 6.9 |
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