ʻO Granine Pasta me Pumpkin a me ka avocado me nā croquettes qinano
12 INGREDIENTES •
4 PASOS
• 40 MINUTOS
Cocción
30 min.
Preparación
10 min.
Dificultad
Intermedia
![ʻO Granine Pasta me Pumpkin a me ka avocado me nā croquettes qinano](https://s-api.qcart.app/images/comoquiero-uploads/images/recipes/originals/1232.jpg?s=716x600&fit=cover&ext=webp)
Selecciona la cantidad de personas
1 - 2
Ingredientes
12 ingredientes
Añadir todo al carrito
- 1/2 Mug Nulu'Īkalia (ka huahekili)
- 1 Mug Kaʻuala
- 1/2 huahelu Avocado
- 2 oe tablespoons Oliva aila
- 1/4 teaspoons Honua ke kinemona
- 1/4 teaspoons Lohi loa ka paʻakai
- 0.38 Mug Quinoa
- 1/4 huahelu Onion
- 15 ka pono A pau ka waiū
- 1/4 huahelu Marraqueta
- 1/2 oe tablespoons Koriana
- 1/2 oe tablespoons Granulated kōpaʻa
Instrucciones
4 pasos
- 1No ka Pasta: E kau i ka pūlima i loko o nā cubes ma kahi'āpana back me ka nui o nā'āpana o ka aila o ka aila o ka aila o ka aila. E hoʻohui i kahi pinch o ka powder cinnamon. E hoʻomoʻi i ka pākī a hiki i ka palupalu. Mālama. E kuke i ka pasta i ka wai i ka wai me ka paʻakai moana ma hope o nā'ōkuhi o ka pahu. Peel aʻokiʻoki i ka avocados i nā cubes. E kāwili i nā mea āpau a me nā lole me kahi splash o ka aila olive hou a me kahi pinch o ka paʻakai moana.
- 2No nā croquettes: E hoʻohui i nā aila o ka momona o ka aila a me ke kō a me ke kō ma kahi pā. I ka wā e hiki ai iaʻu ke hāʻawi i kahi kala liʻiliʻi, hoʻohui i kaʻokiʻokiʻoki. Revolver, hoʻohui i ka paʻakai moana a me kahi kahawai wai. Kuke ma luna o ka wela wela a hiki i ka kuke maikaʻiʻia. ʻOkiʻia i nā lau cilantro. E lūlū i ka berena ma ka waiū. I loko o kahi kīʻaha hoʻohui i ke poʻo i kukeʻia, ka mea i hukiʻia, uaʻokiʻia ka palaoa, a hoʻomākaukau i ka waiū homogeneous. A laila e hāʻawi i keʻano makemake a hōʻailona i nā croquettes i loko o kahi pahu teflon me kahi hāʻule o ka aila oliva a iʻole ma ka makahiki 180 ° e ka 5 mau mins.
- 3E lawelawe i ka pasta i hui pūʻia e nā croquettes.
- 4Sol Flimann & María Jossé Isttazini. Nā keiki eʻai ai. 2016. Hoʻoponopono.
Información nutricional
Por porción
Ver todo
Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
252 | 38.3 | 6.8 | 9.1 |
Evalúa y comenta esta receta
5.0
1 comentario