Pancakes hoʻokomo akula me ka spinach a me beets, a pūlehu akula i ka ricotta kaʻuala

No ka beet pancakes: Cook beets i ka wai huihui no ka koke 25 Min. E kau i ka, pola kekahi kolu o ka waiū, beets okioki i polū, paakai a me ka hapalua o na hua. Add elua-hapakolu o ka palaoa i nā. E hoomau blending. E ka palaoa koena no 15 Min.

No ka pancakes spinach: e holoi oe i ka spinach lau, centrifuging ole. E kau 'ana i loko o ka lānai o ipuhao, a kukeʻana i 5 Min. Hui pu i loko o ka pola o ka i koe ka waiu, paakai, spinach a mau hua. Hoʻohui i kaʻepa palaoa, i ka i koe i nā. E hoomau lakou pepehi ana. Deposar haʻalele i ka palaoa no ka 15 Min.

E kuke i ka pancakes: paio hahana maoli nō ka pā a pancake antiahderente, palaki me kaʻaila, ninini kekahi hui pu iaʻi, a kālua. E huli ae oukou, a wehe mai ke ahi.

No ka mea hoopiha: Mai hooki aku i ka kaʻuala i loko o meakino apana a me ka hana kālua a hoomakaukau iho la laua (palupalu). Wehe i mai ka umu, a hui pu me ka ricotta.

Pancakes piha i ka läÿau, e mahana, a malama kālua.

Jose Maria Sol Fliman & Buttazzoni. Keiki, eʻai ai. Hakuloli 2016.