Lemona moa me ka kālika a me ka raiki

E hoʻomākaukau i nā nā mea hoʻohui: Ma ka papa wiliʻai, hahi kālika. Papa manamana, lemona kaha onionio me ke keʻokeʻo hapa. Reserve.

E hoomakaukau ka laiki: i loko o ka ipu hao, hoʻokomo pua nānālā kaʻaila, a ninini i ka raiki. Saute a aneane translucent. A laila, hoʻokomo 1.5 kiaha baila aʻela i ka wai no kela a me keia kiaha o ka laiki, hui paakai e ono, hoala mālie, uhi a me ka wahi no haahaa wela no 20 minuke me ka toaster. I ka hopena manawa, huli ae la i ka wela, a kali no 5 minuke.

Preheat umu a hiki i 220 ° C.

Ma ka nui umu mahele i ka kālika a me ka lemona zest.

Place moa ma luna, a hoʻokomo i ka liu hou moa kai, pia a me ka rosemary.

Kalua ai no kahi o 45-50 Min paha a oe ike ka mea loaʻa maoli gula.

Malama me ka raiki.

Inā 'oe makemake e e homemade kai: kiola ia i loko o ka ipu me ka oliva aila lau oe i holoi loa, a oki i loko a liilii, 1 a 2 moa uha, saute e pili ana 5 Min, laila, hui aku 1-2 L o ka wela i ka wai, a manao e hoʻolapalapa . Ke kanana nei a me ka hana.