"chupe" o ka moa "thermomix"

Preheat umu a hiki i 200 ° C.

E kau ma ke aniani, a manamana me ka waiū 15sec / vel e holumua ai 5-10. Wehe a me ka hookoe i loko o ke pola.

Me ka holoi ana i ke aniani hoi i ka berena a me ka papa manamana 10 kek / vel 7. wehe a me ka hookoe i loko o ke pola.

Me ka holoi i ke aniani, kua onion, paprika, nā komako a hoea 10sec / vel 7. Me ka haʻahaʻa spatula nā mea hoʻohui i ka lalo o ka moku.

Pākuʻi ka aila a me kukeʻana 5 min / 120 / vel 1.

Ho-o i ka hahai i loko o ka huhui, hui aku ka moa, ka waina, ka berena hunahuna ai a me nā polokalamu 15 min / 120 ° C / aʻe kuapo / vel 1.

Pākuʻi holika, a hui pu 10 kek / aʻe kuapo / vel 1.

Me ka wehe i ka hahai, ninini meaʻai kākele ma ke kumu, a koe no wale i ka moa i ka aniani flakes a me 3 kek / aʻe kuapo / vel 4.

E ninini shredded moa ma ke pa, oia no, hoʻokomo scallions, a hui pu. E hōʻoia i ka laeʻula i, ina e pono ai rectify, a mahope pīpī i papa manamana, Parmesan me ka waiū.

Kahūmu 15 minuke (200 ° C) paha a mea eleele a ma luna o kaʻili kai. Malama aku ai, e wela.