Moa a arvejado "thermomix"

E hoʻonohoʻoukou i loko o ke aniani onion, paprika, nā komako a hoea 5sec / vel 5.

Pākuʻi ka aila a me kukeʻana 4 min / 120 ° C / vel 1. Place ka hoowalaniaia iho au ma luna o ka luna o ka moku, e k omoāea a me ka pale splashing.

Ia manawa, e kau i ka ipu Varoma na peas, a kau i ka pń halihali Varoma 3 pōkole trutros moa a me carrots. Reserve.

Ho-o i ka hahai i loko o ka huhui, hui keʻokeʻo ka waina, ka mea'ē aʻe pōkole trutros ekolu, 150 ml o ka wai, ke kiaʻana i kāna. E kau i ka hano ma kulana Varoma a me ka haʻalele 'ana 20 min / Varoma / kuapo aʻe / vel 0.5.

Wehe i ka pola Varoma a me Reserve.

Wehe i ka 3 trutros moa moku (e waiho ana i ke kai) a me ka wahi i loko o ka mālama aku i pa, oia no. Reserve.

Pākuʻi i ka moku 3 Varoma trutros ka pń a me ka haʻalele 'ana 12 min / 100 ° C / kuapo aʻe / vel 0.5.

Ia manawa,ʻo Desha i ka peas a me carrots i hookauwa ole ai lakou pa. Reserve.

E kau i ka moa kai, a me ka LIKE aniani pūnāwai, pīpī kua ia parsley. Malama aku ai.